just for the run of it

so today i felt quite a bit better than i thought i would. i expected my legs to still be thrashed from the workout then a postworkout trail run but nope. the more i ran the better i felt. but, i am still only allowed to do 6 on nonworkout days so i did the water treadmill for 30min. also monday core as per usual

3mile wu then strides. workout was 2 sets of 3x90sec on 60 sec rest with 4min between sets. pace was supposed to be slower than tempo but that didn’t really happen. today was just supposed to get our heart rate up, thursday will be our grind day. cd felt fine except my stomach wasn’t cooperating. 

legs&core&leg lifts after class

am-biked 45min. was gonna do less and run more but i've been kinda tired and tomorrow will take a toll on my body. did core, supplementals, pushups, dips, and teages. then ran to the locker room to do leg lifts and shower cause our drain isn't working #rip

pm-ran around cheering for my bro at state

2mile wu then strides. today was a team “race”. i’m still not mentally pushing myself cause i know i could be going faster, i just don’t. today wasn’t too bad, but not too great either. the race was on our course and it was 4.7ish k-3mile about. did 18:50 but i didn’t catch my teammate at the end when i should’ve. did 3.5mile cd and then core. good news tho is since i’m feeling alright, i can start running more and cross training less 

took a bit for my legs to warm up but then it was a pretty good run. definitely a cool loop. we played a word game which helped the time go real fast. the end of the run was a lil bit of a struggle cause i haven’t run this many miles continuously in a while, but overall feeling good. legs, core, and leg lifts. and currently i’m doing norma

best run everrr with my bro dalpal on a loop similar to yesterday. some good talks and such and then core together. love that guy