just for the run of it

Week starting Oct 22, 2017

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Member Since:

Feb 19, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

800 m- 2:27

1600 m- 5:27

3200 m- 11:43

3 mile- 18:47 (3 mile split from nxr)

5k- 19:20

 

 

Short-Term Running Goals:

800 m- under 2:22 

1600 m- under 5:15

3200 m- under 11:25

3 mile- under 18:30

5k- under 19:00

Personal:

reporting to the Chile Vina del Mar mission in April 2018 to serve as a missionary of The Church of Jesus Christ of Latter Day Saints

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka One One Tracer Lifetime Miles: 249.38
Saucony Triumph Iso 2 Lifetime Miles: 565.58
Barefoot Lifetime Miles: 76.02
Black Nike Spikes Lifetime Miles: 13.06
Purple Nike Spikes Lifetime Miles: 64.13
Saucony Zealot Iso 2 Lifetime Miles: 466.96
Adidas Supernova Glides Lifetime Miles: 603.00
Saucony Carrera Xc Spikes Lifetime Miles: 8.57
Peg 33s Lifetime Miles: 286.33
Nike Lunarlon Lifetime Miles: 83.50
Nike Vomero Lifetime Miles: 3.15
Saucony Freeedom Iso Lifetime Miles: 807.17
Brooks Ghost 10 Lifetime Miles: 13.00
Totals
Total Distance
45.00
Saucony Freeedom Iso Miles: 24.00Adidas Supernova Glides Miles: 17.50Nike Lunarlon Miles: 3.50
Mon, Oct 23, 2017
Total Distance
8.00

felt really good today and 8miles seemed like a breeze. mostly by myself but thats ok every once in awhile. full core and such 

Saucony Freeedom Iso Miles: 8.00
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Tue, Oct 24, 2017
Total Distance
8.00

2mile wu then some track work. today was 200s. did 8x200 at 40sec with recovery jogging across the field back to start (about 30sec) then did a 200m jog after 8 of them then 8x200 at 38sec with same recovery. overall made me tired but not too hard. it felt good to do some shorter faster stuff. cd with shannon then half core, legs, and leg lifts

Adidas Supernova Glides Miles: 4.50Nike Lunarlon Miles: 3.50
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Wed, Oct 25, 2017
Total Distance
8.00

making some big life decisions this week which always makes running so much more enjoyable because it gives you time to think. biked 20min then gups and i headed down to the llama road then on a trail with some super pretty trees. overall not too tired today. did half core, teages, and leg lifts

Saucony Freeedom Iso Miles: 8.00
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Thu, Oct 26, 2017
Total Distance
5.00

am-30min biking

pm-5miles with karen elli and hannah

Adidas Supernova Glides Miles: 5.00
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Fri, Oct 27, 2017
Total Distance
8.00

some really good hills today. 4x300m and i felt strong the whole time. did some more mileage then legs core and leg lifts

Adidas Supernova Glides Miles: 8.00
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Sat, Oct 28, 2017
Total Distance
8.00

my tummy hurt but besides that, a nice and early run with watson (and mario for a lil bit). then had some tasty waffles that watson made.

Saucony Freeedom Iso Miles: 8.00
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Totals
Total Distance
45.00
Saucony Freeedom Iso Miles: 24.00Adidas Supernova Glides Miles: 17.50Nike Lunarlon Miles: 3.50
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