just for the run of it

Week starting Oct 23, 2016

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Member Since:

Feb 19, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

800 m- 2:27

1600 m- 5:27

3200 m- 11:43

3 mile- 18:47 (3 mile split from nxr)

5k- 19:20

 

 

Short-Term Running Goals:

800 m- under 2:22 

1600 m- under 5:15

3200 m- under 11:25

3 mile- under 18:30

5k- under 19:00

Personal:

reporting to the Chile Vina del Mar mission in April 2018 to serve as a missionary of The Church of Jesus Christ of Latter Day Saints

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka One One Tracer Lifetime Miles: 249.38
Saucony Triumph Iso 2 Lifetime Miles: 565.58
Barefoot Lifetime Miles: 76.02
Black Nike Spikes Lifetime Miles: 13.06
Purple Nike Spikes Lifetime Miles: 64.13
Saucony Zealot Iso 2 Lifetime Miles: 466.96
Adidas Supernova Glides Lifetime Miles: 603.00
Saucony Carrera Xc Spikes Lifetime Miles: 8.57
Peg 33s Lifetime Miles: 286.33
Nike Lunarlon Lifetime Miles: 83.50
Nike Vomero Lifetime Miles: 3.15
Saucony Freeedom Iso Lifetime Miles: 807.17
Brooks Ghost 10 Lifetime Miles: 13.00
Totals
Total Distance
27.55
Barefoot Miles: 2.50Saucony Zealot Iso 2 Miles: 23.55
Mon, Oct 24, 2016
Total Distance
1.50

biked 45 min. was boring at first but got better as time went on. did abs&hips. later hiked silver lake, idk if that was a smart idea tho cause my calves hurt on the way up, and we ran on the way down. cool views tho #neature. 

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Tue, Oct 25, 2016
Total Distance
5.00

low recovery, felt good for the most part. solid run. did a mile on the grass. abs and hips and kaylee rolled me out.

Barefoot Miles: 1.00Saucony Zealot Iso 2 Miles: 4.00
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Wed, Oct 26, 2016
Total Distance
5.00

easy low today. felt pretty good til the last half mile. finished up tho then had arm workout, push-ups, abs, and hips. then mario was a pal and rolled me out.

Barefoot Miles: 1.00Saucony Zealot Iso 2 Miles: 4.00
Comments(1)
Thu, Oct 27, 2016
Total Distance
5.00

started off with the 5 min plank challenge. passed it. then headed on low recovery. a little frustrated cause i feel like i should be recovered, but each day just kinda hurts. had to take it a little slower today but had a good time with bryn. did abs and hips. 

Barefoot Miles: 0.50Saucony Zealot Iso 2 Miles: 4.50
Comments(1)
Fri, Oct 28, 2016
Total Distance
5.00

had team pictures then we had like 25 min to do miles so we thought 3 lol but had to pull a 7:15 last mile to make it back, which wasn't quite recovery but felt good. we then listened to a guy talk about injury prevention and stuff. finished off 2 miles with watson then abs and hips. also did some basic stuff so yeah.

Saucony Zealot Iso 2 Miles: 5.00
Comments(1)
Sat, Oct 29, 2016
Total Distance
6.05

well basically none of the girls could run today so i went with the guys, so s/o to them. did a loop in alpine which they claimed would be 5 but ended up being over. super pretty tho, although some trespassing... felt really good and had a faster pace then most my runs lately, finally feeling recovered. 

Saucony Zealot Iso 2 Miles: 6.05
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Totals
Total Distance
27.55
Barefoot Miles: 2.50Saucony Zealot Iso 2 Miles: 23.55
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