just for the run of it

Week starting Oct 29, 2017

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Member Since:

Feb 19, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

800 m- 2:27

1600 m- 5:27

3200 m- 11:43

3 mile- 18:47 (3 mile split from nxr)

5k- 19:20

 

 

Short-Term Running Goals:

800 m- under 2:22 

1600 m- under 5:15

3200 m- under 11:25

3 mile- under 18:30

5k- under 19:00

Personal:

reporting to the Chile Vina del Mar mission in April 2018 to serve as a missionary of The Church of Jesus Christ of Latter Day Saints

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka One One Tracer Lifetime Miles: 249.38
Saucony Triumph Iso 2 Lifetime Miles: 565.58
Barefoot Lifetime Miles: 76.02
Black Nike Spikes Lifetime Miles: 13.06
Purple Nike Spikes Lifetime Miles: 64.13
Saucony Zealot Iso 2 Lifetime Miles: 466.96
Adidas Supernova Glides Lifetime Miles: 603.00
Saucony Carrera Xc Spikes Lifetime Miles: 8.57
Peg 33s Lifetime Miles: 286.33
Nike Lunarlon Lifetime Miles: 83.50
Nike Vomero Lifetime Miles: 3.15
Saucony Freeedom Iso Lifetime Miles: 807.17
Brooks Ghost 10 Lifetime Miles: 13.00
Totals
Total Distance
45.00
Adidas Supernova Glides Miles: 16.50Nike Lunarlon Miles: 5.50Saucony Freeedom Iso Miles: 23.00
Mon, Oct 30, 2017
Total Distance
7.00

workout dayyy. 2mile wu then strides. did 10x300m with 100m recovery and an extra 100m recovery after sets of 4. first 8 were supposed to be at 58-59 but ranged more towards the 57 side. last 2 were supposed to be 56, and i ended up going 56 58. the last one hurt mucho but i have also been really tired since the shot i got on saturday. was supposed to do full core but did legs instead cause my arm is swollen from the shot so i couldn't do much of that stuff anyways. maybe tomorrow

Adidas Supernova Glides Miles: 4.00Nike Lunarlon Miles: 3.00
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Tue, Oct 31, 2017
Total Distance
8.00

today at the beginning of the run i felt very crummy but about halfway through that quickly changed. really good time with jackie. also, for anyone who would like to know, i have decided to serve an lds mission and will be putting my papers in approximately in 3 weeks. i will be going home in december to take some online classes and prepare to serve wherever i am called and i am so very excited(:

Saucony Freeedom Iso Miles: 8.00
Comments(2)
Wed, Nov 01, 2017
Total Distance
7.00

am-3 easy with paytin🙃

pm-4 with karen and a grand old time. core and leg lifts

Adidas Supernova Glides Miles: 7.00
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Thu, Nov 02, 2017
Total Distance
8.00

today my legs felt like death

Saucony Freeedom Iso Miles: 8.00
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Fri, Nov 03, 2017
Total Distance
8.00

2mile wu then 8x150m with 250m jog. nothing too crazy so that was nice. hit 29 28 27 27 27 26 26 25. felt good and then a long cd with shannon. legs feel a lot better today. core and legs and leg lifts after

Adidas Supernova Glides Miles: 5.50Nike Lunarlon Miles: 2.50
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Sat, Nov 04, 2017
Total Distance
7.00

one of the coldest and wettest runs i have ever been on

Saucony Freeedom Iso Miles: 7.00
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Totals
Total Distance
45.00
Adidas Supernova Glides Miles: 16.50Nike Lunarlon Miles: 5.50Saucony Freeedom Iso Miles: 23.00
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