just for the run of it

Week starting Nov 26, 2017

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20162017
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Member Since:

Feb 19, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

800 m- 2:27

1600 m- 5:27

3200 m- 11:43

3 mile- 18:47 (3 mile split from nxr)

5k- 19:20

 

 

Short-Term Running Goals:

800 m- under 2:22 

1600 m- under 5:15

3200 m- under 11:25

3 mile- under 18:30

5k- under 19:00

Personal:

runner

Favorite Blogs:

Miles:This week: 0.00 Month: 16.00 Year: 1401.07
Hoka One One Tracer Lifetime Miles: 249.38
Saucony Triumph Iso 2 Lifetime Miles: 565.58
Barefoot Lifetime Miles: 75.52
Black Nike Spikes Lifetime Miles: 13.06
Purple Nike Spikes Lifetime Miles: 64.13
Saucony Zealot Iso 2 Lifetime Miles: 466.96
Adidas Supernova Glides Lifetime Miles: 603.00
Saucony Carrera Xc Spikes Lifetime Miles: 8.57
Peg 33s Lifetime Miles: 286.33
Nike Lunarlon Lifetime Miles: 83.50
Nike Vomero Lifetime Miles: 3.15
Saucony Freeedom Iso Lifetime Miles: 277.50
Brooks Ghost 10 Lifetime Miles: 13.00
Total Distance
30.00
Barefoot Miles: 1.50Nike Lunarlon Miles: 4.00Saucony Freeedom Iso Miles: 24.50
Total Distance
6.00

feeling a bit better today. did 5x300s with 300 recovery, just pace work. 62 62 59 59 59. cd in the laub barefoot

Barefoot Miles: 1.50Nike Lunarlon Miles: 2.50Saucony Freeedom Iso Miles: 2.00
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Total Distance
5.00

nice easy low mileage is needed sometimes

Saucony Freeedom Iso Miles: 5.00
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Total Distance
4.00

easy and chill miles before tomorrow 

Saucony Freeedom Iso Miles: 4.00
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Total Distance
5.00

2mile wu then strides. had a mile time trial of sorts. our pacer led us out too fast and i got scared so i hung back, which i sorta regret. with 600 left i picked things up and had too strong of a kick for my liking (aka i had too much energy left). had i think a 5:30 1600m, full mile was an added couple seconds. not the time i was looking for, but i was okay with the effort. mostly it just left me hungry for more, so i'll be looking for a few races to do unattached before i head on the mission. cd 1.5 miles. proud of my girls today. 

Nike Lunarlon Miles: 1.50Saucony Freeedom Iso Miles: 3.50
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Total Distance
5.00

chill with gups and honestly didn’t feel sore

Saucony Freeedom Iso Miles: 5.00
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Total Distance
5.00

last 5 before break 

Saucony Freeedom Iso Miles: 5.00
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Total Distance
30.00
Barefoot Miles: 1.50Nike Lunarlon Miles: 4.00Saucony Freeedom Iso Miles: 24.50
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