2mile wu then strides. had a mile time trial of sorts. our pacer led us out too fast and i got scared so i hung back, which i sorta regret. with 600 left i picked things up and had too strong of a kick for my liking (aka i had too much energy left). had i think a 5:30 1600m, full mile was an added couple seconds. not the time i was looking for, but i was okay with the effort. mostly it just left me hungry for more, so i'll be looking for a few races to do unattached before i head on the mission. cd 1.5 miles. proud of my girls today.