Feb 19, 2016
800 m- 2:27
1600 m- 5:27
3200 m- 11:43
3 mile- 18:47 (3 mile split from nxr)
Short-Term Running Goals:
800 m- under 2:22
1600 m- under 5:15
3200 m- under 11:25
3 mile- under 18:30
5k- under 19:00
pretty much had a snowball fight for the whole first half of the run lol. not a huge fan of snow but today it was swell. did abs and stuff.
speed changes in the snow which was interesting.
nice easy recovery
my fave run on my fave trail in mesquite. saw a waterfall and yeah. bus ride was pretty alright.
ran the course today and it's as hilly as i remember lol. also did pre meet and tomorrow will be good.
did senior race and just stayed really positive the whole time and got a medal so pretty much a swell day.