Feb 19, 2016
800 m- 2:27
1600 m- 5:27
3200 m- 11:43
3 mile- 18:47 (3 mile split from nxr)
Short-Term Running Goals:
800 m- under 2:22
1600 m- under 5:15
3200 m- under 11:25
3 mile- under 18:30
5k- under 19:00
reporting to the Chile Vina del Mar mission in April 2018 to serve as a missionary of The Church of Jesus Christ of Latter Day Saints
pretty much had a snowball fight for the whole first half of the run lol. not a huge fan of snow but today it was swell. did abs and stuff.
speed changes in the snow which was interesting.
nice easy recovery
my fave run on my fave trail in mesquite. saw a waterfall and yeah. bus ride was pretty alright.
ran the course today and it's as hilly as i remember lol. also did pre meet and tomorrow will be good.
did senior race and just stayed really positive the whole time and got a medal so pretty much a swell day.