just for the run of it Running Blog at FastRunningBlog.Com http://gan.fastrunningblog.com/ Wed, 16 Jan 2019 06:12:25 FeedCreator 1.7.2 Tue, Apr 03, 2018 http://gan.fastrunningblog.com/blog-04-03-2018.html <p>some good stuff with watson and mario! get set apart tonight as a missionary! so excited to serve my lord and savior and the people of chile &#10084;&#65039;</p> Tue, 03 Apr 2018 06:00:00 Mon, Apr 02, 2018 http://gan.fastrunningblog.com/blog-04-02-2018.html <p>good times with mario and watson. shoutout to my shoes for hitting 800miles</p> Mon, 02 Apr 2018 06:00:00 Sat, Mar 31, 2018 http://gan.fastrunningblog.com/blog-03-31-2018.html <p>some miles with bryn and dal after their races</p> Sat, 31 Mar 2018 06:00:00 Fri, Mar 30, 2018 http://gan.fastrunningblog.com/blog-03-30-2018.html <p>some good miles with the girls</p> Fri, 30 Mar 2018 06:00:00 Thu, Mar 29, 2018 http://gan.fastrunningblog.com/blog-03-29-2018.html <p>ran with mario &#127812; &lt;3</p> Thu, 29 Mar 2018 06:00:00 Wed, Mar 28, 2018 http://gan.fastrunningblog.com/blog-03-28-2018.html <p>on the way back with my bro got a really sharp pain in my right side so just went home and biked</p> Wed, 28 Mar 2018 06:00:00 Tue, Mar 27, 2018 http://gan.fastrunningblog.com/blog-03-27-2018.html <p>felt pretty dead but still a good one</p> Tue, 27 Mar 2018 06:00:00 Mon, Mar 26, 2018 http://gan.fastrunningblog.com/blog-03-26-2018.html <p>just some relaxed miles with my bro. my legs were a bit tired but honestly not too bad</p> Mon, 26 Mar 2018 06:00:00 Sat, Mar 24, 2018 http://gan.fastrunningblog.com/blog-03-24-2018.html <p>riverton half marathon today. kinda just decided to go as fast as i feel like going which was good cause by the end a few of the hills got me pretty good. and the wind. but nonetheless it wasn&rsquo;t too bad. last mile i felt really tired but i mean nothing crazy. had a 7:20ap but the course was more like 13.5 so that kinda messed up my time. i think next time i will do a downhill one instead of hilly&nbsp;to get a good time but i liked my effort today and i had fun. took 1st in age division and 4th&nbsp;overall girl. welp that was a long report but also my last lil sha-bam before i leaveeee</p> Sat, 24 Mar 2018 06:00:00 Fri, Mar 23, 2018 http://gan.fastrunningblog.com/blog-03-23-2018.html <p>with the bro again</p> Fri, 23 Mar 2018 06:00:00 Thu, Mar 22, 2018 http://gan.fastrunningblog.com/blog-03-22-2018.html <p>with the older bro!!</p> Thu, 22 Mar 2018 06:00:00 Wed, Mar 21, 2018 http://gan.fastrunningblog.com/blog-03-21-2018.html <p>just chill</p> Wed, 21 Mar 2018 06:00:00 Tue, Mar 20, 2018 http://gan.fastrunningblog.com/blog-03-20-2018.html <p>sore from yesterday&rsquo;s 7mile walk with my mom and her friend. it was intense&nbsp;</p> Tue, 20 Mar 2018 06:00:00 Mon, Mar 19, 2018 http://gan.fastrunningblog.com/blog-03-19-2018.html <p>yay for low miles!&nbsp;</p> Mon, 19 Mar 2018 06:00:00 Sat, Mar 17, 2018 http://gan.fastrunningblog.com/blog-03-17-2018.html <p>provo river trail</p> Sat, 17 Mar 2018 06:00:00 Fri, Mar 16, 2018 http://gan.fastrunningblog.com/blog-03-16-2018.html <p>a solid out and back</p> Fri, 16 Mar 2018 06:00:00 Thu, Mar 15, 2018 http://gan.fastrunningblog.com/blog-03-15-2018.html <p>woke up really late so couldn&rsquo;t use the car so had to run around here smh did a &ldquo;workout&rdquo; &nbsp;not really, but kinda just some pacing stuff. 5x{3min&nbsp;on, 1min off, 1min on, 3min off} @race pace and&nbsp;it wasn&rsquo;t too bad, just a bit boring&nbsp;</p> Thu, 15 Mar 2018 06:00:00 Wed, Mar 14, 2018 http://gan.fastrunningblog.com/blog-03-14-2018.html <p>some good miles with watson and libby</p> Wed, 14 Mar 2018 06:00:00 Tue, Mar 13, 2018 http://gan.fastrunningblog.com/blog-03-13-2018.html <p>explored some of the highland trails. those things are weird</p> Tue, 13 Mar 2018 06:00:00 Mon, Mar 12, 2018 http://gan.fastrunningblog.com/blog-03-12-2018.html <p>did double dip loop and shoutout to my dad for biking by me so i wasn&rsquo;t alone</p> Mon, 12 Mar 2018 06:00:00 Sat, Mar 10, 2018 http://gan.fastrunningblog.com/blog-03-10-2018.html <p>long run saturday! did the murdock and saw the byu men&rsquo;s team, twice haha. the second time while they were passing me a little girl said &ldquo;look there&rsquo;s only one girl&rdquo; haha i thought it was funny. overall very nice run cause it was fast yet not too tiring&nbsp;</p> Sat, 10 Mar 2018 07:00:00 Fri, Mar 09, 2018 http://gan.fastrunningblog.com/blog-03-09-2018.html <p>wow today&rsquo;s run was quite fantastic, i made myself go slow and it felt really nice, plus i practiced my talk the last two miles and the time literally flew by. plus there were so many happy people on the trail today so i said hi lots</p> Fri, 09 Mar 2018 07:00:00 Thu, Mar 08, 2018 http://gan.fastrunningblog.com/blog-03-08-2018.html <p>ran to suncrest then 5x1min-4x2min-3x3min up the hill. felt like trash but got her done and still a solid workout. legs hurt after though but saw THE abby skousen on the trail and that made everything better</p> Thu, 08 Mar 2018 07:00:00 Wed, Mar 07, 2018 http://gan.fastrunningblog.com/blog-03-07-2018.html <p>nice easy relaxing run. i&rsquo;m really gonna miss this when i leave but i&rsquo;m gonna be doing bigger and better things. 4weeks to go!!!&nbsp;</p> Wed, 07 Mar 2018 07:00:00 Tue, Mar 06, 2018 http://gan.fastrunningblog.com/blog-03-06-2018.html <p>my head: let&rsquo;s take it nice and slow, we did a workout yesterday&nbsp;</p> <p>my legs: nope we gonna go fast&nbsp;</p> Tue, 06 Mar 2018 07:00:00 Mon, Mar 05, 2018 http://gan.fastrunningblog.com/blog-03-05-2018.html <p>yay for good workouts! honestly was not excited for this one but it turned out good! did 1.5mile wu then 40min tempo then .75mile cd, some of it on the turf. i stayed positive actually and was well under pace range! and this is like my last high mileage week+harder workout week until the race woooo</p> Mon, 05 Mar 2018 07:00:00 Sat, Mar 03, 2018 http://gan.fastrunningblog.com/blog-03-03-2018.html <p>shoutout to winter storm riley for making a 4hour&nbsp;car trip into 10hours. but dc is cool so can&rsquo;t complain. 6miles on the treadmill cause the wind outside is crazy</p> Sat, 03 Mar 2018 07:00:00