just for the run of it Running Blog at FastRunningBlog.Com http://gan.fastrunningblog.com/ Thu, 20 Jul 2017 08:25:11 FeedCreator 1.7.2 Wed, Jul 19, 2017 http://gan.fastrunningblog.com/blog-07-19-2017.html <p>am-wu legs were completely dead but then next 5miles@8:00ap and i felt so good, even did a lap at mile pace to help a little bit with bryns workout, i like going fast.&nbsp;</p> <p>pm-2@2pm, i wanna start getting transitioned to running in the heat plus i was bored so running solved both. 7:20ap</p> Wed, 19 Jul 2017 06:00:00 Tue, Jul 18, 2017 http://gan.fastrunningblog.com/blog-07-18-2017.html <p>nice chill run with nice chill people. felt good to take it easy. finished a grass mile at the end with watson. 8:20ap</p> Tue, 18 Jul 2017 06:00:00 Mon, Jul 17, 2017 http://gan.fastrunningblog.com/blog-07-17-2017.html <p>despite stopping more than i should&#39;ve cause of the heat i&#39;m not so used to, this was actually a pretty solid run. didn&#39;t feel like i pushed it but pace was decent. ran in springville after my dentist appointment. 7:40ap</p> Mon, 17 Jul 2017 06:00:00 Sat, Jul 15, 2017 http://gan.fastrunningblog.com/blog-07-15-2017.html <p>easily the worst run i&#39;ve done in awhile.&nbsp;2miles in i knew this would be a rough run. did 6 with guppy and watson then a turf mile with watson. by this point i didn&#39;t even think i would do more but did abs with watson, then drove to mitchell hollow park for some grass and canal trail running. the last two miles were v slow and i felt dizzy. 8:10ap</p> Sat, 15 Jul 2017 06:00:00 Fri, Jul 14, 2017 http://gan.fastrunningblog.com/blog-07-14-2017.html <p>i was pretty angry on my run til the end which explains the inconsistent paces and a faster pace for what was supposed to be a relaxing run. 7:45ap</p> Fri, 14 Jul 2017 06:00:00 Thu, Jul 13, 2017 http://gan.fastrunningblog.com/blog-07-13-2017.html <p>today was very extremely wonderful cause i&nbsp;felt so good! basically i just wanted to decide the pace with how i felt but i was so relaxed. felt loads better today than yesterday. did a 4.5mile loop with 1.5 on grass. 7:25ap including wu</p> Thu, 13 Jul 2017 06:00:00 Wed, Jul 12, 2017 http://gan.fastrunningblog.com/blog-07-12-2017.html <p>today i felt like garbage and my calves hurt and i didn&#39;t enjoy downhills like i normally do. rough run. 7:40ap</p> Wed, 12 Jul 2017 06:00:00 Tue, Jul 11, 2017 http://gan.fastrunningblog.com/blog-07-11-2017.html <p>did a couple miles then some grass miles then a couple more, all with the girls. it was recovery for them so pretty slow pace, 8:35ap. i definitely want to go faster tomorrow. finished last .15 hard</p> Tue, 11 Jul 2017 06:00:00 Mon, Jul 10, 2017 http://gan.fastrunningblog.com/blog-07-10-2017.html <p>calves took a couple miles to warm up, they killed at the beginning. did 2miles then a grass mile at the cemetery. some more running around in the shade then just did a 15sec sprint with bryn as part of her workout. ran back with rachel then finished last .15 hard at 4:45 pace. 8:20ap for the whole run.</p> Mon, 10 Jul 2017 06:00:00 Sat, Jul 08, 2017 http://gan.fastrunningblog.com/blog-07-08-2017.html <p>solid run with bryn, 8:25ap.&nbsp;man my legs and stomach hurt lots at the beginning of the run and by that i mean for the first half but then the second half i felt great and going faster didn&#39;t hurt! finished last .15 hard and my watch says it was a 5:30 pace so finishing hard is getting faster(: birthday shoutout to my brother dalpal!&nbsp;</p> Sat, 08 Jul 2017 06:00:00 Fri, Jul 07, 2017 http://gan.fastrunningblog.com/blog-07-07-2017.html <p>early birdy at 6:30. sisters wedding today. calves needed a lot of stretching today but other than that, fine run. was gonna go harder today but wasn&#39;t really feeling it. 8:10ap</p> Fri, 07 Jul 2017 06:00:00 Thu, Jul 06, 2017 http://gan.fastrunningblog.com/blog-07-06-2017.html <p>another fun fun run. 8:05ap.&nbsp;ran double dip loop and it the middle of it saw the park i always wanna grass run at but never have enough miles for, but today i did! there were&nbsp;huge sprinklers all over so i ran through all of them #thirtsythursday lol it was just a blast! finished up hard and man what a good time(:&nbsp;runs by yourself can be a party!&nbsp;</p> Thu, 06 Jul 2017 06:00:00 Wed, Jul 05, 2017 http://gan.fastrunningblog.com/blog-07-05-2017.html <p>another fantastic run. got with mario and we did a mile wu towards af. it was easy pace day for her, so the next 4miles were 7:26ap. at first it hurt and didn&#39;t really feel like we would be on pace but the way back was downhill and we cruised! went home and did one more mile by myself, finished last .15 hard.&nbsp;</p> Wed, 05 Jul 2017 06:00:00 Tue, Jul 04, 2017 http://gan.fastrunningblog.com/blog-07-04-2017.html <p>happy 4th of july!! today i had an awesome run to celebrate(: today was just easy going pace sorta day so i decided to finally try the jail trail, well somewhat at least. i went up behind im flash and went on the trail that connected there and rode it up til i hit jail trail then cruised down. well that only took me 3.5miles so i decided to do the loop with lots of shade and sprinklers but ran into kiah who was running and did 2miles with her! had good convo then ran the last .5 to my house at 6:40ap finishing strong and feeling so hyped! 8:25ap for the run&nbsp;and then abs&nbsp;</p> Tue, 04 Jul 2017 06:00:00 Mon, Jul 03, 2017 http://gan.fastrunningblog.com/blog-07-03-2017.html <p>feeling good again today! went from my house and up suncrest for a bit then turned back. did first five miles at 7:30ap&nbsp;and felt pretty good closing it in 7 flat. did a cd last mile, half of it on the grass. sped up the last .15 tho, i have a new goal of finishing the end of every run hard</p> Mon, 03 Jul 2017 06:00:00 Sat, Jul 01, 2017 http://gan.fastrunningblog.com/blog-07-01-2017.html <p>nice and early with bryn. and it felt so good. took it pretty easy with 8:30ap&nbsp;and seriously today was one of those days i could run for miles. i needed a day like today.&nbsp;</p> Sat, 01 Jul 2017 06:00:00 Fri, Jun 30, 2017 http://gan.fastrunningblog.com/blog-06-30-2017.html <p>mile wu then ran to a mile left of the teams tempo run course so i&nbsp;could help pace the last mile with the girls. they came up and i kinda took the lead for a half mile then let bryn go with the guys so i could stay back more to help mario. actually ended up being about 1.2 miles at 6:40ap and it felt good to pick things up and help out the girls. they killed it. cd to finish miles. and then abs. huge shoutout to eva for breaking 18:00 in the 5k!! if you haven&#39;t checked out her blog you should cause she is amazing</p> Fri, 30 Jun 2017 06:00:00 Thu, Jun 29, 2017 http://gan.fastrunningblog.com/blog-06-29-2017.html <p>the best word to describe today&#39;s run is ew. 8:10ap</p> Thu, 29 Jun 2017 06:00:00 Wed, Jun 28, 2017 http://gan.fastrunningblog.com/blog-06-28-2017.html <p>just ran kinda around, nothing too exciting. did a grass mile. 8:05ap</p> Wed, 28 Jun 2017 06:00:00 Tue, Jun 27, 2017 http://gan.fastrunningblog.com/blog-06-27-2017.html <p>i think i need to make easy days more important cause today was really nice. incorporated some hills with mario and some other girls and just took it easy. 8:30ap</p> Tue, 27 Jun 2017 06:00:00 Mon, Jun 26, 2017 http://gan.fastrunningblog.com/blog-06-26-2017.html <p>legs felt v tired at the beginning of my run. ran down to practice and did abs then did a mile with mario then ran kicker with the team again, helped grace break 12 and i felt lots better as i went on. recovery but felt good. 8:12ap</p> Mon, 26 Jun 2017 06:00:00 Sat, Jun 24, 2017 http://gan.fastrunningblog.com/blog-06-24-2017.html <p>warmed up .1 cause it&#39;s flippin cold at 1am in the morning. another slight gradual downhill but i felt soooo much better for this one and something about running in the dark i love. 6:29ap for 4.4miles and didn&#39;t feel like i was pushing too hard</p> Sat, 24 Jun 2017 06:00:00 Fri, Jun 23, 2017 http://gan.fastrunningblog.com/blog-06-23-2017.html <p>first leg of top of zion relay. gradual downhill for the most part but intense southern utah afternoon heat and smoky air plus ugly landscape made for a pretty miserable time but i survived. 7:29ap</p> Fri, 23 Jun 2017 06:00:00 Thu, Jun 22, 2017 http://gan.fastrunningblog.com/blog-06-22-2017.html <p>today i felt so much better, well not at the beginning my left calf hurt til i stretched it but then i felt chill and there was a nice breeze and yeah. also did a grass mile at skyridge.&nbsp;8:10ap and abs</p> Thu, 22 Jun 2017 06:00:00 Wed, Jun 21, 2017 http://gan.fastrunningblog.com/blog-06-21-2017.html <p>definitely felt better today cause i chose to take it easy, 8:20ap with kaylee and rachel and it was a good time on country road.&nbsp;</p> Wed, 21 Jun 2017 06:00:00 Tue, Jun 20, 2017 http://gan.fastrunningblog.com/blog-06-20-2017.html <p>ran through the gully out and back. 8:05ap. the end of runs have felt worse lately but i think it&#39;s just partly cause i&#39;ve been trying to up as much miles as possible while still being smart.&nbsp;</p> Tue, 20 Jun 2017 06:00:00 Mon, Jun 19, 2017 http://gan.fastrunningblog.com/blog-06-19-2017.html <p>woooo 5miles. and got to run with the squad! well for like 2miles. then the team did games and guppy and i took off and finished up and man i&#39;ve missed that gal, as well as mario. 7:42ap, didn&#39;t feel too horrible today</p> Mon, 19 Jun 2017 06:00:00