just for the run of it Running Blog at FastRunningBlog.Com http://gan.fastrunningblog.com/ Sat, 18 Nov 2017 08:34:16 FeedCreator 1.7.2 Fri, Nov 17, 2017 http://gan.fastrunningblog.com/blog-11-17-2017.html <p>2.5mile wu then strides. 8x150m then 250m rest. we weren&rsquo;t supposed to go faster than 24-25.&nbsp;hit 25 27 26 25 25 25 24 24. felt good and like it didn&rsquo;t require too much effort. definitely felt better and faster than we we did that two weeks ago. 2mile cd and then legs core and leg lifts&nbsp;</p> Fri, 17 Nov 2017 07:00:00 Thu, Nov 16, 2017 http://gan.fastrunningblog.com/blog-11-16-2017.html <p>had an adventure run today with rae syd and paytin. saw some super pretty houses! and yeah good times&nbsp;</p> Thu, 16 Nov 2017 07:00:00 Wed, Nov 15, 2017 http://gan.fastrunningblog.com/blog-11-15-2017.html <p>i have noticed that my recovery days have been getting faster and i like it. nice chill run today with gups and heather on broken. shoutout to the random kid who asked if he could be my boyfriend&nbsp;</p> Wed, 15 Nov 2017 07:00:00 Tue, Nov 14, 2017 http://gan.fastrunningblog.com/blog-11-14-2017.html <p>just a nice little recovery. legs were a bit tired but not bad</p> Tue, 14 Nov 2017 07:00:00 Mon, Nov 13, 2017 http://gan.fastrunningblog.com/blog-11-13-2017.html <p>2mile wu then strides. then basically a death workout. 1000 in 3:17&nbsp;(was supposed to be 3:10 aka 5:00ap but i went 5:15ap)&nbsp;then 10min rest then a 600 in 1:54 (was supposed to be 1:53 but i went 5:03ap). yeah so not quite up with pacing today which was quite the bummer and i&rsquo;m kinda mad but also the 600 was better than the 1000 so that was a plus. overall not really satisfied. cd and yeah that&rsquo;s the slowest cool down i&rsquo;ve ever been on. we did minutes instead of miles cause we were going so slow. half core and stuff</p> Mon, 13 Nov 2017 07:00:00 Sun, Nov 12, 2017 http://gan.fastrunningblog.com/blog-11-12-2017.html <p>2 Nephi 22:2</p> Sun, 12 Nov 2017 07:00:00 Sat, Nov 11, 2017 http://gan.fastrunningblog.com/blog-11-11-2017.html <p>really fun run with shannon and karen down towards main street. had lots of time to waste yet it felt like the time flew. felt a lot better than expected.</p> Sat, 11 Nov 2017 07:00:00 Fri, Nov 10, 2017 http://gan.fastrunningblog.com/blog-11-10-2017.html <p>a mile cheering for my aggies who killed it today btw. did 2mile wu then 4 hill&nbsp;accelerations that felt harder than it should&rsquo;ve been. i think i&rsquo;m definitely feeling tuesday&rsquo;s workout. rough cd but got her done. then a lil bit of core</p> Fri, 10 Nov 2017 07:00:00 Thu, Nov 09, 2017 http://gan.fastrunningblog.com/blog-11-09-2017.html <p>my legs felt so so good today! really good run with gups and we also discovered a park that would be awesome for sledding (:</p> Thu, 09 Nov 2017 07:00:00 Wed, Nov 08, 2017 http://gan.fastrunningblog.com/blog-11-08-2017.html <p>just an easy day. ran by myself, which honestly was only bad cause i have a hard time slowing myself down. did the best i could but not really my idea of recovery. did norma after and half core&nbsp;</p> Wed, 08 Nov 2017 07:00:00 Tue, Nov 07, 2017 http://gan.fastrunningblog.com/blog-11-07-2017.html <p>2mile wu then the lane 7 workout. started at lane 7 line, ran a 400m then the recovery was walking to the line again (maybe 20sec?). we did 2 sets and in between sets we got a 200m jog. hit <a href="tel:82 80 81 80 78 78 78">82 80 81 80 78 78 78</a> 78. definitely tough but honestly i got through it ok. nice chill cd with karen. really good day today&nbsp;</p> Tue, 07 Nov 2017 07:00:00 Mon, Nov 06, 2017 http://gan.fastrunningblog.com/blog-11-06-2017.html <p>nice and chill run with shannon and karen although my calves were bothersome. dropping mileage a lil this week and hopefully that&rsquo;ll help. half core</p> Mon, 06 Nov 2017 07:00:00 Sat, Nov 04, 2017 http://gan.fastrunningblog.com/blog-11-04-2017.html <p>one of the coldest and wettest runs i have ever been on</p> Sat, 04 Nov 2017 06:00:00 Fri, Nov 03, 2017 http://gan.fastrunningblog.com/blog-11-03-2017.html <p>2mile wu then 8x150m with 250m jog. nothing too crazy so that was nice. hit 29 28 27 27 27 26 26 25. felt good and then a long cd with shannon. legs feel a lot better today. core and legs and leg lifts after</p> Fri, 03 Nov 2017 06:00:00 Thu, Nov 02, 2017 http://gan.fastrunningblog.com/blog-11-02-2017.html <p>today my legs felt like death</p> Thu, 02 Nov 2017 06:00:00 Wed, Nov 01, 2017 http://gan.fastrunningblog.com/blog-11-01-2017.html <p>am-3 easy with paytin&#128579;</p> <p>pm-4 with karen and a grand old time. core and leg lifts</p> Wed, 01 Nov 2017 06:00:00 Tue, Oct 31, 2017 http://gan.fastrunningblog.com/blog-10-31-2017.html <p>today at the beginning of the run i felt very crummy but about halfway through that quickly changed. really good time with jackie. also, for anyone who would like to know, i have decided to serve an lds&nbsp;mission and will be putting my papers in approximately in 3 weeks. i will be going home in december to take some online classes and prepare to serve wherever i am called&nbsp;and i am so very excited(:</p> Tue, 31 Oct 2017 06:00:00 Mon, Oct 30, 2017 http://gan.fastrunningblog.com/blog-10-30-2017.html <p>workout dayyy. 2mile wu then strides. did 10x300m with 100m recovery and an extra 100m recovery after sets of 4. first 8 were supposed to be at 58-59 but ranged more towards the 57 side. last 2&nbsp;were supposed to be 56, and i ended up going 56 58. the last one hurt mucho but i have also been really tired since the shot i got on saturday. was supposed to do full core but did legs instead cause my arm is swollen from the shot so i couldn&#39;t do much of that stuff anyways. maybe tomorrow</p> Mon, 30 Oct 2017 06:00:00 Sat, Oct 28, 2017 http://gan.fastrunningblog.com/blog-10-28-2017.html <p>my tummy hurt but besides that, a nice and early run with watson (and mario for a lil bit). then had some tasty waffles that watson made.</p> Sat, 28 Oct 2017 06:00:00 Fri, Oct 27, 2017 http://gan.fastrunningblog.com/blog-10-27-2017.html <p>some really good hills today. 4x300m and i felt strong the whole time. did some more mileage then legs core and leg lifts</p> Fri, 27 Oct 2017 06:00:00 Thu, Oct 26, 2017 http://gan.fastrunningblog.com/blog-10-26-2017.html <p>am-30min biking</p> <p>pm-5miles with karen elli and hannah</p> Thu, 26 Oct 2017 06:00:00 Wed, Oct 25, 2017 http://gan.fastrunningblog.com/blog-10-25-2017.html <p>making some big life decisions this week which always makes running so much more enjoyable because it gives you time to think. biked 20min then gups and i headed down to the llama road then on a trail with some super pretty trees. overall not too tired today. did half core, teages, and leg lifts</p> Wed, 25 Oct 2017 06:00:00 Tue, Oct 24, 2017 http://gan.fastrunningblog.com/blog-10-24-2017.html <p>2mile wu then some track work. today was 200s. did 8x200 at 40sec with recovery jogging across the field back to start (about 30sec) then did a 200m jog after 8 of them then 8x200 at 38sec with same recovery. overall made me tired but not too hard. it felt good to do some shorter faster stuff. cd with shannon then half core, legs, and leg lifts</p> Tue, 24 Oct 2017 06:00:00 Mon, Oct 23, 2017 http://gan.fastrunningblog.com/blog-10-23-2017.html <p>felt really good today and 8miles seemed like a breeze. mostly by myself but thats ok&nbsp;every once in awhile. full core and such&nbsp;</p> Mon, 23 Oct 2017 06:00:00 Sat, Oct 21, 2017 http://gan.fastrunningblog.com/blog-10-21-2017.html <p>best run everrr with my bro dalpal on a loop similar to yesterday. some good talks and such and then core together. love that guy</p> Sat, 21 Oct 2017 06:00:00 Fri, Oct 20, 2017 http://gan.fastrunningblog.com/blog-10-20-2017.html <p>took a bit for my legs to warm up but then it was a pretty good run. definitely a cool loop. we played a word game which helped the time go real fast. the end of the run was a lil bit of a struggle cause i haven&rsquo;t run this many miles continuously in a while, but overall feeling good. legs, core, and leg lifts. and currently i&rsquo;m doing norma</p> Fri, 20 Oct 2017 06:00:00 Thu, Oct 19, 2017 http://gan.fastrunningblog.com/blog-10-19-2017.html <p>2mile wu then strides. today was a team &ldquo;race&rdquo;. i&rsquo;m still not mentally pushing myself cause i know i could be going faster, i just don&rsquo;t. today wasn&rsquo;t too bad, but not too great either. the race was on our course and it was 4.7ish k-3mile about. did 18:50 but i didn&rsquo;t catch my teammate at the end when i should&rsquo;ve. did 3.5mile cd and then core. good news tho is since i&rsquo;m feeling alright, i can start running more and cross training less&nbsp;</p> Thu, 19 Oct 2017 06:00:00 Wed, Oct 18, 2017 http://gan.fastrunningblog.com/blog-10-18-2017.html <p>am-biked 45min. was gonna do less and run more but i&#39;ve been kinda tired and tomorrow will take a toll on my body. did core, supplementals, pushups, dips,&nbsp;and teages. then ran to the locker room to do leg lifts and shower cause our drain isn&#39;t working #rip</p> <p>pm-ran around cheering for my bro at state</p> Wed, 18 Oct 2017 06:00:00 Tue, Oct 17, 2017 http://gan.fastrunningblog.com/blog-10-17-2017.html <p>3mile wu then strides. workout was 2 sets of 3x90sec on 60 sec rest with 4min between sets. pace was supposed to be slower than tempo but that didn&rsquo;t really happen. today was just supposed to get our heart rate up, thursday will be our grind day. cd felt fine except my stomach wasn&rsquo;t cooperating.&nbsp;</p> <p>legs&amp;core&amp;leg lifts after class</p> Tue, 17 Oct 2017 06:00:00