lols it was recovery today... well kinda. mario, guppy and i got together and went on the MCT and eventually realized we were running on the 5k course for the af canyon races. haha guppy and i ran through the chute cause that was where half out was. even ran backwards on the course on the way back and got some confused looks on the way back. good times. ap 7:39. afterwards guppy and i went to the creek and did abs and hips and then ice bathed.
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