met up with varsity for practice. mile wu then 1.5 miles of speed changes. went by super fast cause each one i just focused on visualizing and what i want to focus on at state. nice easy cool down then some abs and hips and push ups.
Barefoot Miles: 1.50
Saucony Zealot Iso 2 Miles: 3.50
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.