mile wu then 10x60 sec pickups with 90 sec rest (active). goal pace was 6:20 and we had to do half of them on the grass. little bit of a struggle pacing cause my watch didn't want to adjust so quickly but hit under pace and by the last 3 i just tried to stick with guppy. felt relatively good, and i think im figuring out good stuff with hydrating and nutrition that's been helping. cooled down half mile then did abs hips and ice bath.
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