speed day 3 of awesome week did not disappoint. we had 3 sets of whistle hills, the first two were 15-20-25 seconds and the last one was 20-25-30 seconds. i really tried to push myself this workout, especially the last set. by the end i felt like i was gonna throw up, so i guess you could say that's a success. watson and i cooled down by 12th east and went back to the high school to do abs, but you know that turned out into more of an ice war which felt so nice in the blazing heat.
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