today we ran up dreammaker to prepare for awesome week here in a few days. actually had to take off my jacket and gloves cause it was so hot!!! made a solid loop back to the high school for 5 miles. watson and i finished up a mile on the turf because my calf still hurt a bit, but barefoot running is a nice remedy. had upper body weights. then we did some abs outside cause it was so warm!! shoutout to Collin and the other guys for doing them with us girls. sami and i had a mini yoga sesh which was high class. after that i went in and bike 1 min on 1 off 3 on 3 off 5 on 5 off then did that set again except the 5 min one cause Dallin and i had to go.
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