today we warmed up on the turf a half mile cause our workout had a lot of mileage. we had 20x400s, split into sets of five. the first set was 5k pace, which felt super slow, but defintely not something you wanna push when you got 15 more ahead of you. the second set was 2 mile pace. i ran this set with guppy so that was sick. got a lil more tired but still not bad. third set of five was current mile pace. watson and i were very consistent which was good, but i started to feel pretty tired. last set was just faster and what we could do, so watson and i did about 3ish seconds faster for the first four and the last 400 we went all out. i got about 5 seconds faster so i felt good about that, and watson killed it with a 72!! overall the workout was hard but rewarding and i liked it a lot more than i thought i would (: afterwards we had breakfast but i just had orange juice cause all the sprinters stole the good food. played some ping pong and speed with sami so shoutout to her for killin it today and playing games with me! unshoutout to Collin for stealing all the warm blankets.
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