warm up then finished up mileage up to my house and back. felt really good today. had some strength stuff and then abs and hip exercises. took an ice bath just cause it was so hot outside. finished off with a nap.
Saucony Triumph Iso 2 Miles: 5.00
Comments
From Collin Morrison on Wed, Jun 08, 2016 at 14:40:31 from 67.166.105.173
Dang the nap sounds like the hardest part of that workout...
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