just for the run of it

distance run today. got to use my math skills cause the treadmill was using kilometers. took me about halfway through the run to realize that 1 mile was 1.6 kilometers. went to the beach in st. croix and got pretty sunburnt...

another distance run, today felt longer but that's ok. it's always the worst when you have the same song in your head over and over again. today i learned that im pretty scared of sting rays. in antigua we got to swim with them and they are pretty slimy and gross. and if  you're wondering the tot guide said don't step on the tail cause that'll hurt.

2x600-500-400-300 at goal mile pace. wasn't hard to pace cause i was on a treadmill but it was definitely a good workout. my legs were sore from weights yesterday and such so that was kinda a struggle. i got a mud bath for the first time ever and it is highly reccomended if you are hecka sunburnt. 

woke up early cause we had an early morning excursion and did the percentage run. first mile at 60 seconds slower than goal 2-mile pace so 6:45-6:50ish and then next two miles at 60 seconds slower than goal mile pace so 6:25 and then a half mile what you have left. hit all my paces first three miles then kinda slowed down for a 400 but picked it up even faster my last 400 and averaged out the pace. overall i was super happy cause last year i struggled with tempo runs but i hit paces today. got to go river tubing in Grenada which was super fun and then i took a quality nap. 

whistle hills today.... well kinda. didn't have a hill but just did sprints on the treadmill, who knew it could go that fast? but i pushed myself and was pretty wiped by the end of it. today was a day at sea so i tried a lot of fun stuff on the ship and struggled hard core rollerblading. but hey my sunburn finally doesn't hurt so shoutout for that.

really sick of running by myself and not being able to run off the ship. as much as i hate treadmills, i hate 250 m tracks more. the gym was closed today so i ran 6 miles on the track. unshoutout to the track. ready to be home and with the team.