just for the run of it

got up at like 5:45 then ran from my sisters to the start of the 5k. warmed up with sami and got to about 2 miles. the start was a lil rough with so many people, but the timer didn't start til your chip crossed the line, so at least that part was good. had a good first mile, i felt really strong. 2nd mile was also good. 3rd mile it was harder for me to push it, especially with a hill at the last part, but i kicked it in at the end and had a good finish. 20:25 was the final time with a 6:35 ap. i was happy cause that's pretty close to my pr and my goal was to go faster than my last tempo run which was a 6:45 ap. hung out with some of the guys after and also talked to tyler for a little bit which was sick. did half mile cool down waiting for awards then found out i got 3rd in my age division. finished up to high mileage. shoutout to sami, cause i love her and she killed it today.

first day of recovery in like a week. it felt sooo nice to go slower. mario watson guppy and i headed off towards alpine then came back with mario for 6. then we kinda looped around and did a grass mile at skyridge then headed back. 8:10 ap. hit up kneaders after then took an ice bath. finished with hips and abs.

went to highland glen park and met up with watson and guppy. headed on the MCT then did a warm up mile then started in on our easy pace run. i wasn't super optimistic about holding pace and such, but it ended up being a fantastic run. i felt super good and we had 7:31 ap. saw some af girls on our way back but we passed them #sod. also saw some goats. abs and hips.

went to the provo river trail with rachel, sami, guppy, and watson and ran recovery low mileage. at first my calves felt pretty heavy, but they eventually warmed up and i felt great. 8:16 ap. came back and did abs and hips and then guppy made us some gourmet french toast (:

went to the creek and did mile warm up. headed on the rail trail and went on a slight uphill to rach's house. grabbed some agua then came back. i felt really good today. 7:22 ap. did abs and hips. shoutout to rach for killing it on the run today and also to my bro dalpal cause its his birthday!

for how good ive been feeling lately, today did not feel so good. met up with watson and did an easy warm up mile then went on long distance run pace... not really sure what that is so i stuck between easy run pace and recovery. 8:02 ap w/ the wu. felt like i was kinda dragging myself most of the time. did abs and hips. getting excited for byu xc camp on monday.