just for the run of it

Week starting Jul 24, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesGan's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201620172018
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Feb 19, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

800 m- 2:27

1600 m- 5:27

3200 m- 11:43

3 mile- 18:47 (3 mile split from nxr)

5k- 19:20

 

 

Short-Term Running Goals:

800 m- under 2:22 

1600 m- under 5:15

3200 m- under 11:25

3 mile- under 18:30

5k- under 19:00

Personal:

reporting to the Chile Vina del Mar mission in April 2018 to serve as a missionary of The Church of Jesus Christ of Latter Day Saints

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka One One Tracer Lifetime Miles: 249.38
Saucony Triumph Iso 2 Lifetime Miles: 565.58
Barefoot Lifetime Miles: 76.02
Black Nike Spikes Lifetime Miles: 13.06
Purple Nike Spikes Lifetime Miles: 64.13
Saucony Zealot Iso 2 Lifetime Miles: 466.96
Adidas Supernova Glides Lifetime Miles: 603.00
Saucony Carrera Xc Spikes Lifetime Miles: 8.57
Peg 33s Lifetime Miles: 286.33
Nike Lunarlon Lifetime Miles: 83.50
Nike Vomero Lifetime Miles: 3.15
Saucony Freeedom Iso Lifetime Miles: 807.17
Brooks Ghost 10 Lifetime Miles: 13.00
Totals
Total Distance
42.00
Hoka One One Tracer Miles: 19.00Saucony Triumph Iso 2 Miles: 23.00
Mon, Jul 25, 2016
Total Distance
5.00

decided to do a tempo today since i couldn't race. ended up doing 2.5 miles at 6:30 ap. it was harder than i thought it would be but i was pretty tired from the steady state run. cooled down and abs and hips.

Hoka One One Tracer Miles: 5.00
Add Comment
Tue, Jul 26, 2016
Total Distance
5.00

nice easy recovery about 8:30 ap. abs and hips.

Saucony Triumph Iso 2 Miles: 5.00
Add Comment
Wed, Jul 27, 2016
Total Distance
7.00

easy paced run today, felt good, about 7:33 ap. also walked 9 miles today and got some blisters smh. abs and hips. 

Hoka One One Tracer Miles: 7.00
Add Comment
Thu, Jul 28, 2016
Total Distance
7.00

wu 2 miles then 8x600s with 60 sec rest. didn't have any hills (just a treadmill) so just decided on 6:00 min/mile pace, with the last one being a 5:55 pace. it was a hard workout, but i enjoyed it more than tempos. and my feet didn't hurt so thats a win. cooled down and abs and hips. not gonna be able to run saturday so i might be fitting in lots of mileage tomorrow.

Hoka One One Tracer Miles: 7.00
Add Comment
Fri, Jul 29, 2016
Total Distance
18.00

am- 12 at about 8:20 ap-recovery

pm- 6 at 7:39 ap

Saucony Triumph Iso 2 Miles: 18.00
Comments(2)
Totals
Total Distance
42.00
Hoka One One Tracer Miles: 19.00Saucony Triumph Iso 2 Miles: 23.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: