just for the run of it

Week starting Dec 18, 2016

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Member Since:

Feb 19, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

800 m- 2:27

1600 m- 5:27

3200 m- 11:43

3 mile- 18:47 (3 mile split from nxr)

5k- 19:20

 

 

Short-Term Running Goals:

800 m- under 2:22 

1600 m- under 5:15

3200 m- under 11:25

3 mile- under 18:30

5k- under 19:00

Personal:

reporting to the Chile Vina del Mar mission in April 2018 to serve as a missionary of The Church of Jesus Christ of Latter Day Saints

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka One One Tracer Lifetime Miles: 249.38
Saucony Triumph Iso 2 Lifetime Miles: 565.58
Barefoot Lifetime Miles: 76.02
Black Nike Spikes Lifetime Miles: 13.06
Purple Nike Spikes Lifetime Miles: 64.13
Saucony Zealot Iso 2 Lifetime Miles: 466.96
Adidas Supernova Glides Lifetime Miles: 603.00
Saucony Carrera Xc Spikes Lifetime Miles: 8.57
Peg 33s Lifetime Miles: 286.33
Nike Lunarlon Lifetime Miles: 83.50
Nike Vomero Lifetime Miles: 3.15
Saucony Freeedom Iso Lifetime Miles: 807.17
Brooks Ghost 10 Lifetime Miles: 13.00
Totals
Total Distance
15.00
Saucony Zealot Iso 2 Miles: 15.00
Mon, Dec 19, 2016
Total Distance
2.50

got to run and it was good, just hurt a little. did arms and abs and hips. 

Saucony Zealot Iso 2 Miles: 2.50
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Tue, Dec 20, 2016
Total Distance
2.50

good good run and abs

Saucony Zealot Iso 2 Miles: 2.50
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Wed, Dec 21, 2016
Total Distance
2.50

weights and abs in class. did our christmas lights run at night and oh i loved it so much and mario kept me laughing the whole time (when we weren't singing christmas songs lol).

Saucony Zealot Iso 2 Miles: 2.50
Comments(1)
Thu, Dec 22, 2016
Total Distance
2.50

legs felt so sore from lifting...but we came up with a great song so that's a win. abs&hips.

Saucony Zealot Iso 2 Miles: 2.50
Comments(2)
Fri, Dec 23, 2016
Total Distance
2.50

did 2.5 with watson and guppy then lower body lifting and abs and hips 

Saucony Zealot Iso 2 Miles: 2.50
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Sat, Dec 24, 2016
Total Distance
2.50

did abs and  hips first then did 45 min of  biking with 3 sets of 5 min medium 2 min hard and 2 min easy. ran after and did a few hills which felt nice. also played some volleyball with the fam 

Saucony Zealot Iso 2 Miles: 2.50
Add Comment
Totals
Total Distance
15.00
Saucony Zealot Iso 2 Miles: 15.00
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