just for the run of it

Week starting Dec 25, 2016

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Member Since:

Feb 19, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

800 m- 2:27

1600 m- 5:27

3200 m- 11:43

3 mile- 18:47 (3 mile split from nxr)

5k- 19:20

 

 

Short-Term Running Goals:

800 m- under 2:22 

1600 m- under 5:15

3200 m- under 11:25

3 mile- under 18:30

5k- under 19:00

Personal:

reporting to the Chile Vina del Mar mission in April 2018 to serve as a missionary of The Church of Jesus Christ of Latter Day Saints

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka One One Tracer Lifetime Miles: 249.38
Saucony Triumph Iso 2 Lifetime Miles: 565.58
Barefoot Lifetime Miles: 76.02
Black Nike Spikes Lifetime Miles: 13.06
Purple Nike Spikes Lifetime Miles: 64.13
Saucony Zealot Iso 2 Lifetime Miles: 466.96
Adidas Supernova Glides Lifetime Miles: 603.00
Saucony Carrera Xc Spikes Lifetime Miles: 8.57
Peg 33s Lifetime Miles: 286.33
Nike Lunarlon Lifetime Miles: 83.50
Nike Vomero Lifetime Miles: 3.15
Saucony Freeedom Iso Lifetime Miles: 807.17
Brooks Ghost 10 Lifetime Miles: 13.00
Totals
Total Distance
25.01
Saucony Zealot Iso 2 Miles: 12.51Adidas Supernova Glides Miles: 12.50
Mon, Dec 26, 2016
Total Distance
3.76

yay, got a new watch so that was sick. ran with the girl up suncrest and it was a little chilly at first but ended up being bearable. did arm wo abs and hips 

Saucony Zealot Iso 2 Miles: 3.76
Comments(1)
Tue, Dec 27, 2016
Total Distance
3.75

good run today on the mct with 5x100m strides through the duration of it. LOVE the new shoes. and it actually felt toasty for a bit. abs&hips.

Adidas Supernova Glides Miles: 3.75
Add Comment
Wed, Dec 28, 2016
Total Distance
3.75

weights, abs, hips. run i didn't feel very good cause it was harder to breathe and we took it a bit faster.

Saucony Zealot Iso 2 Miles: 3.75
Add Comment
Thu, Dec 29, 2016
Total Distance
3.75

lungs didn't feel super great today, but other than that we ran in old lehi which i miss. did 5x100m strides throughout the run. abs&hips.

Adidas Supernova Glides Miles: 3.75
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Fri, Dec 30, 2016
Total Distance
5.00

got up early and ran with gups on the mct. low mileage actually didn't feel too bad. did abs and hips and a lower body workout. i decided my goal  is to backsquat my body weight and i only need to do 20 more lbs, so you know pretty much goals. 

Saucony Zealot Iso 2 Miles: 5.00
Add Comment
Sat, Dec 31, 2016
Total Distance
5.00

abs and hips and then biked 25 min with 2x30-60-90 sec pickups with double rest. ran with mario and guppy and it was foggy and cold but there was also frost all over us which was sick. 

Adidas Supernova Glides Miles: 5.00
Add Comment
Totals
Total Distance
25.01
Saucony Zealot Iso 2 Miles: 12.51Adidas Supernova Glides Miles: 12.50
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