just for the run of it

ran a half mile warm up then did an almost 5 mile loop up by 12th east. came back and did pre meet. I'll be in Puerto Rico when uvu is so tomorrow's the race of the week for me. 2x400s at goal mile pace. hit 80 for both but i was feeling really tired. shoutout to watson and Mario for doing starts with me. and congrats to connor and josh on their mission calls #preach.

did 1.5 mile shakeout run. then mile warm up. started out on the mile and got really good placement just behind some af girls. first lap was easy. second lap the girls in front of me slowed down to like a 6 min pace so i decided to pick it up and led the group until the last 200 which i didn't really get my kick in and the af girls passed me. not super happy with my time, but i was pretty consistent and even threw a couple strides in there to help pace. did a half mile cool down. then i did a half mile warm up, but it was super early cause the events were taking forever so i pretty much just sat in a blanket until i did strides and then raced the 800. followed an af girl the first 300 m but i was getting tired and thought she was going a lil too fast so i slowed down a bit but then coming up on the last 300 m (so pretty much half a lap later lol) i decided to catch the girl and right as we crossed the finish line i was only .1ish seconds behind her. but i got like a 2:34 which isn't my best but oh well. im starting to feel better about racing, and im so ready to pr. 

today was kinda the worst. my legs felt really tight and i was alone. 

*update: unshoutout to Collin cause it's roast Collin week. 

today we went out towards willowcreek then back. my calves were hecka sore and idk why but it was a pretty good run, especially cause i won't be running with my peeps for like a week #cryingemoji. also shoutout to asa for getting his mission call! 

did mile and a half warm up then started on speed. it was 3 sets of 3x200 with 2 min rest inbetween. the first set is slower than 800 pace the second set is 800 pace and the last 3 were all out. hit 36 37 37 36 36 36 32 32 31. overall i was super happy and surprised that my legs still had a lot in them at the end. i was glad kaylee was there to push me. between active rest and the workout i got 2.5 miles. cooled down a mile. shoutout to all my peeps racing tomorrow. you guys will kill it. 

got into Puerto Rico around 5 pm. my legs were so tight from driving and the flights but running felt so perfect (even tho it was on a treadmill lol).