today there was no school!! we had practice at 10 which meant i got to sleep in (:(: we have simplot this week so we are on low mileage. did a one mile warm up then had 10x400s at goal two mile pace. my times consisted between 81 and 85s which is about 10:50-11:20 range. don't know if ill be going quite that fast, but i defintely am going to try and qualify for finals which would probably require around an 11:45. after the 400s we had 2x100 m finishes which i felt like I had a lot better form. shoutout today goes to the boys cause i had no girls to do the workout with and they killed it. grateful for my watch, sir watch, cause he did a stellar job of pacing.
| 