just for the run of it

tri meet

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Member Since:

Feb 19, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

800 m- 2:27

1600 m- 5:27

3200 m- 11:43

3 mile- 18:47 (3 mile split from nxr)

5k- 19:20

 

 

Short-Term Running Goals:

800 m- under 2:22 

1600 m- under 5:15

3200 m- under 11:25

3 mile- under 18:30

5k- under 19:00

Personal:

reporting to the Chile Vina del Mar mission in April 2018 to serve as a missionary of The Church of Jesus Christ of Latter Day Saints

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka One One Tracer Lifetime Miles: 249.38
Saucony Triumph Iso 2 Lifetime Miles: 565.58
Barefoot Lifetime Miles: 76.02
Black Nike Spikes Lifetime Miles: 13.06
Purple Nike Spikes Lifetime Miles: 64.13
Saucony Zealot Iso 2 Lifetime Miles: 466.96
Adidas Supernova Glides Lifetime Miles: 603.00
Saucony Carrera Xc Spikes Lifetime Miles: 8.57
Peg 33s Lifetime Miles: 286.33
Nike Lunarlon Lifetime Miles: 83.50
Nike Vomero Lifetime Miles: 3.15
Saucony Freeedom Iso Lifetime Miles: 807.17
Brooks Ghost 10 Lifetime Miles: 13.00
Race: tri meet (1 Miles) 00:05:40, Place overall: 3
Total Distance
6.00

did 1.5 mile shakeout run. then mile warm up. started out on the mile and got really good placement just behind some af girls. first lap was easy. second lap the girls in front of me slowed down to like a 6 min pace so i decided to pick it up and led the group until the last 200 which i didn't really get my kick in and the af girls passed me. not super happy with my time, but i was pretty consistent and even threw a couple strides in there to help pace. did a half mile cool down. then i did a half mile warm up, but it was super early cause the events were taking forever so i pretty much just sat in a blanket until i did strides and then raced the 800. followed an af girl the first 300 m but i was getting tired and thought she was going a lil too fast so i slowed down a bit but then coming up on the last 300 m (so pretty much half a lap later lol) i decided to catch the girl and right as we crossed the finish line i was only .1ish seconds behind her. but i got like a 2:34 which isn't my best but oh well. im starting to feel better about racing, and im so ready to pr. 

Comments
From Zack Ericksen on Tue, Mar 29, 2016 at 19:14:02 from 74.81.234.23

YAY! Nice Job!

From Collin Morrison on Tue, Mar 29, 2016 at 21:01:51 from 172.58.16.195

Nice job Gan!

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