just for the run of it

May 06, 2024

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Member Since:

Feb 19, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

800 m- 2:27

1600 m- 5:27

3200 m- 11:43

3 mile- 18:47 (3 mile split from nxr)

5k- 19:20

 

 

Short-Term Running Goals:

800 m- under 2:22 

1600 m- under 5:15

3200 m- under 11:25

3 mile- under 18:30

5k- under 19:00

Personal:

reporting to the Chile Vina del Mar mission in April 2018 to serve as a missionary of The Church of Jesus Christ of Latter Day Saints

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka One One Tracer Lifetime Miles: 249.38
Saucony Triumph Iso 2 Lifetime Miles: 565.58
Barefoot Lifetime Miles: 76.02
Black Nike Spikes Lifetime Miles: 13.06
Purple Nike Spikes Lifetime Miles: 64.13
Saucony Zealot Iso 2 Lifetime Miles: 466.96
Adidas Supernova Glides Lifetime Miles: 603.00
Saucony Carrera Xc Spikes Lifetime Miles: 8.57
Peg 33s Lifetime Miles: 286.33
Nike Lunarlon Lifetime Miles: 83.50
Nike Vomero Lifetime Miles: 3.15
Saucony Freeedom Iso Lifetime Miles: 807.17
Brooks Ghost 10 Lifetime Miles: 13.00
Fri, Apr 01, 2016
Total Distance
5.20

did mile and a half warm up then started on speed. it was 3 sets of 3x200 with 2 min rest inbetween. the first set is slower than 800 pace the second set is 800 pace and the last 3 were all out. hit 36 37 37 36 36 36 32 32 31. overall i was super happy and surprised that my legs still had a lot in them at the end. i was glad kaylee was there to push me. between active rest and the workout i got 2.5 miles. cooled down a mile. shoutout to all my peeps racing tomorrow. you guys will kill it. 

Comments
From Zack Ericksen on Wed, Apr 06, 2016 at 11:03:51 from 74.81.234.23

You were on the Lone Faithfuls, but I got you. lol, and you need to post cuz you're 5 days behind.

From Connor Baller on Wed, Apr 06, 2016 at 12:51:25 from 104.175.134.136

^^^ you the real mvp zack

From gan on Sat, Apr 09, 2016 at 17:06:52 from 70.214.105.140

thanks @zack you got my back

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