woke up early cause we had an early morning excursion and did the percentage run. first mile at 60 seconds slower than goal 2-mile pace so 6:45-6:50ish and then next two miles at 60 seconds slower than goal mile pace so 6:25 and then a half mile what you have left. hit all my paces first three miles then kinda slowed down for a 400 but picked it up even faster my last 400 and averaged out the pace. overall i was super happy cause last year i struggled with tempo runs but i hit paces today. got to go river tubing in Grenada which was super fun and then i took a quality nap.
|