today's been a bit rough. fell asleep at 7 last night cause i was so dead, but then woke up at 3 wide awake. tried to go back to sleep but didn't for a couple hours. woke up at 7 am then gave up and kinda just sat around for awhile. didn't realize i got a text last night that's said practice was at 7:30 today. finally at 11 i realized my mistake and headed out on my run before it was too hot but didn't really succeed, it was blazing. luckily it was just low mileage. 7:36 ap.
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