last day of camp. headed up to park city and ran on the real deal rail trail. ran 5 out and headed back. the last 4.5 of our run was a progression run. it was pretty rough considering it was all uphill the way back and there was a strong headwind. still negative split every mile and finished strong but that was one of the hardest workouts mentally ive had in a long time. shoutout to hannah and brynlee cause they both killed it today! did abs and hips and raced mario and watson by rolling down a hill then running to a bench, which im proud to say i won. really solid day, camp was a blast.
|