just for the run of it

May 02, 2024

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Member Since:

Feb 19, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

800 m- 2:27

1600 m- 5:27

3200 m- 11:43

3 mile- 18:47 (3 mile split from nxr)

5k- 19:20

 

 

Short-Term Running Goals:

800 m- under 2:22 

1600 m- under 5:15

3200 m- under 11:25

3 mile- under 18:30

5k- under 19:00

Personal:

reporting to the Chile Vina del Mar mission in April 2018 to serve as a missionary of The Church of Jesus Christ of Latter Day Saints

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka One One Tracer Lifetime Miles: 249.38
Saucony Triumph Iso 2 Lifetime Miles: 565.58
Barefoot Lifetime Miles: 76.02
Black Nike Spikes Lifetime Miles: 13.06
Purple Nike Spikes Lifetime Miles: 64.13
Saucony Zealot Iso 2 Lifetime Miles: 466.96
Adidas Supernova Glides Lifetime Miles: 603.00
Saucony Carrera Xc Spikes Lifetime Miles: 8.57
Peg 33s Lifetime Miles: 286.33
Nike Lunarlon Lifetime Miles: 83.50
Nike Vomero Lifetime Miles: 3.15
Saucony Freeedom Iso Lifetime Miles: 807.17
Brooks Ghost 10 Lifetime Miles: 13.00
Wed, Nov 02, 2016
Total Distance
7.00

k really good workout today. 5x1000 and then 3x400. can't remember exact splits for 1000s but they averaged to 6:00 pace which was really exciting. lol the 400s hurt so bad. hit 82 80 78, so the times i need but wish i could've finished a little faster. overall tho i loved the intensity of the workout, im getting pumped for nxr here in a few weeks. proceeded to slightly die after the wo but then went on a cooldown with watson to finish mileage. did abs and hips and also beat mario in arm wrestling (:

Saucony Zealot Iso 2 Miles: 7.00
Comments
From brynlee on Wed, Nov 02, 2016 at 20:31:18 from 73.228.87.174

gan is my hero

From watson on Wed, Nov 02, 2016 at 21:55:15 from 71.195.232.221

idk if I'd call it a cooldown... more like jog a few feet and then stop kinda thing haha (#garbage)

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