today i woke up pretty early and i was quite tired but sami, watson, and i ran to the af rec center and it was a lil chilly at first but it felt so nice at the end. it was recovery which felt so nice on my calves, cause yesterday's workout pretty much wrecked them. once we got to the rec center we got some water, cause watson was really thirsty (lol) and then we did some high quality yoga that was so amazing and then we went back to my house and had a pretty delicious breakfast. so shoutout to both of them cause it was a fantastic day.
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