just for the run of it

nice easy recovery today which felt pretty much amazing. 

4 miles on the treadmill in the morning. after school we had speed. did a mile warm up then 3 sets of 300-200-100 at 800 pace. tried to push it cause i was feeling really good today. shoutout to everyone who did the 800 workout, y'all killed it.

had 10x1 min pick ups today which didn't turn out to be too bad. got to run with butters for most my run so shoutout to her! finished up mileage on the turf and did some abs.

legs felt pretty heavy the first half of the run, but coming back i felt a lot better. the weather was super nice today so you know that's a win.

warmed up on the turf today then pre meet. the 400s were on pace but felt a little rough. my legs are really tired. finished up some nice easy miles on main and by willowcreek. i iced bath which hopefully helps for tomorrow but we will see. had my prom day date tonight which was super fun. played some frisbee and kill and even car loaded, so pretty much a quality night.

got up and went on the bus to Orem. my legs still felt super sore, probably from high mileage all week. warmed up a mile with the girls and for some reason i was feeling super nervous. got to the start line and just followed watson. first lap was really fast, second lap was too comfortable, third lap we moved up really well, and fourth lap i lost watson and just tried to maintain some speed. ended with a 5:39 which is like the same as last week. cooled down a mile with watson, before she had to go, then did two miles with sami. i elevated for a little bit. got warmed up for the 800 with Mario and did a mile. got to the start line and then just hung towards the back of the pack for the first lap. then i tried to move up the second lap but i got boxed in and the group was slowing down smh. the last 100 m i passed a lot of girls cause i had too much energy left. i got a 2:29 which matches my pr, but i was still hoping to do better. cooled down half a mile with Mario. then got home and got ready for prom which was super sick so shoutout to Michael!