just for the run of it

still pretty mad today. probably went faster than i should've.

warmed up a mile then speed. 12x400s, first set at 1-2 seconds slower than current mile pace, second set was current mile pace, and the last set was faster. splits were 83 83 83 83 83 78 80 81 80 75 76 77. felt pretty good until the last set and that was kinda rough but i felt like i pushed myself until the end. i cooled down with watson and guppy and i was defintely feeling the workout. afterwards we did abs and had a plank competition in honor of the guys lol. then we went to roxberry which is always a plus. then watched and helped out with the meet.

fun run towards the reservoir, although it was pretty toasty today. i was feeling good though. also we stopped and got ice at a gas station which was a bonus. 

did mile warm up with kaylee and then jamie came out to run with me (cause some people were gone today :/ ) and we just followed the pack of boys until we looped out around the creek. so shoutout to coach for running with me today!

did half mile warm up then pre meet. hit 78 then 80 which was a little fast but good. some starts and strides then watson and I did an easy 3 miles. did some abs then biked while i waited for dallin but gave up on that after 30 min. pretty excited cause i don't have to wake up at 5:30 tomorrow #mathprobs.

warmed up a mile then got on the startline for the mile. got pretty good position and just stayed with the group. i don't remember much of the race, just that the last lap hurt a lot. ended up with a 5:38, which is getting better but still not quite where i want it to be. went an elevated for a little while and then warmed up a mile inside, but i guess it was a little too early cause i ended up sitting in a blanket outside for an hour, cause they were behind schedule. missed first call but finally got over to the bull pen. the gun went off and i had to maneuver a little to get to the front behind the leading girl. i just hung with her the first lap and then the second lap i pulled ahead, starting my kick and just tried to go as fast as my legs would allow. ended up with a pr so i was happy about that. 1.5 mile cool down.