just for the run of it

wu then new dreammaker. we really need to come with a name, something like the thresholder, something legit. anyways this was my first time racing it and i felt really strong going up the hills but i just wanted a stronger kick. got a 10:23 which im pretty happy about for the first time. afterwards we ran over to the skyridge track and did a lap and it was super awesome #sod. but don't worry im not hating on lehi. went back to the creek and did abs, hips, and an ice bath. shoutout to watson and guppy for being back cause i missed them.

wu then easy recovery run. ran to willowcreek which we haven't done in awhile. at first my legs felt pretty tired but they felt fine towards the end of the run. 8:02 ap. did abs and hips with my girls. unshoutout to whoever turned the solw off, hopefully it turns back on tomorrow.

wu then stretches. found out my "easy run" pace range is a bit faster than i thought lol. we headed out to the cemetery and did 10 min of grass running then finished up mileage. ap 7:13. felt good to go faster, but we will see how it goes when im doing it on longer runs. came back and did abs hips and lower body stuff. ill be in cali for the rest of the week so im gonna miss everyone.

had to get up early cause our flight leaves at like 9 or 10. it was weird pacing myself on a distance run but it ended up being okay. still not an "easy" run but i think in a couple weeks it will get there. 7:27 ap. abs, hips, and some push ups. i remembered im racing the freedom 5k so coach said to just do a distance run instead of tempo tomorrow. 

another distance run today. ran until i hit a trail then hit a park around 2 miles out. Dallin did his tempo there while i just got some mileage done. the park was pretty big with a lot of trails. i wish we had some of those in utah. it feels easier to breathe here but my legs were pretty tired. ran back with dallin at a bit of an easier pace cause he was cooling down. the weather was literally perfect for running today. 7:31 ap. did abs and hips. 

also went to knotts berry today which is a 12/10.

headed to the park again. stretched then did 4 miles around followed by a grass mile. headed back. 7:36 ap. did abs and hips. saw some mushrooms on my run and it reminded me of mario. shoutout to brett, cause he ran with me today. 

excited to go to the beach, and possibly take a nap bc i am exhausted.