| Member Since: Feb 19, 2016 Gender: Female Goal Type: Highschool Champ Running Accomplishments: 800 m- 2:27
1600 m- 5:27
3200 m- 11:43
3 mile- 18:47 (3 mile split from nxr)
5k- 19:20
Short-Term Running Goals: 800 m- under 2:22
1600 m- under 5:15
3200 m- under 11:25
3 mile- under 18:30
5k- under 19:00 Personal: reporting to the Chile Vina del Mar mission in April 2018 to serve as a missionary of The Church of Jesus Christ of Latter Day Saints Favorite Blogs: |
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Hoka One One Tracer Miles: 17.28 | Saucony Triumph Iso 2 Miles: 11.70 | Barefoot Miles: 3.00 |
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| | couldn't go to practice today cause i have my physical, so got up and ran with watson. mile wu then did 4 miles at easy run pace on the mtc by glen park. ended up 7:34 ap which felt nice. had 5 hill accelerations, did one in the middle of our run and the other 4 after. abs and hips.
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Hoka One One Tracer Miles: 5.28 |
| Comments(1) |
| | afternoon practice today and felt absolutely fantastic. don't know if it was cause i was more cautious about what i ate, or the half gallon of water i drank this morning. mile wu then gups, mario, kaylee, hannah and i headed to country road. said hi to the horses and soon it was just guppy and i. 7:20 ap. did abs and hips and a solid ice bath.
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Hoka One One Tracer Miles: 5.00 |
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| | did abs and hips before then ran to practice and then did 2 grass miles around the school. got assigned teams for our race tomorrow. austin and i are captains for the white team #gringos. did a team mile on the grass and then strides. did premeet 800 @goal 5k pace for tomorrow. was thinking around 6:30 pace but hit a 2:58 for it. whoops. didn't feel too bad though. did a lap around the track then ran home cause work. gonna elevate tonight and go to bed early.
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Saucony Triumph Iso 2 Miles: 2.62 | Barefoot Miles: 3.00 |
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| Race: |
team race (3.1 Miles) 00:19:52, Place overall: 3, Place in age division: 3 | | mile wu then stretching and strides. felt oddly nervous for such a nbd race. got out with watson and stuck with her. on the first mile and hit a lil slower than goal but actually kinda was good because i was able to push myself well during mile 2 with some good surges. still felt alright going into the last mile until we hit some soggy grass for awhile. kept positive and just thought about my kick i needed to have on the track. watson pushed me at the end, i was hurting, but finished with a pr 19:52 so i was pretty happy. shoutout to watson cause she's the greatest to push me and pretty much a fabulous running buddy. cooled down to finish up mileage then did abs and hips and bought chocolate milk. also had a less wet than usual ice bath so that was a win. hit up lagoon but now my legs feel semi dead so we will see how tomorrow goes.
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Hoka One One Tracer Miles: 7.00 |
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| | cross train day teamwide. not very happy to not run but whatevs. decided to swim. did 45 min of freestyle/aquajogging. didn't enjoy it too much at first but actually the time flew. did abs and hips after and ice bath. also went on a date with tyler, so shoutout to him for being a stellar date, and patiently waiting for me to finish my ice cream lol.
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| | got up at 6 and watson and i met up by the mct. thought today was high mileage but found out later it was actually medium, oh well it was a nice run. the temperature was perfect and with a quality time with my pal watson. kept it pretty chill since we haven't ran since the race, 8:06 ap. saw some kittens, bunnies, and roosters on our run so quite eventful. also a huge thanks to lexi for taking me home after i locked my keys in my car, smh @myself.
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Saucony Triumph Iso 2 Miles: 9.08 |
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Hoka One One Tracer Miles: 17.28 | Saucony Triumph Iso 2 Miles: 11.70 | Barefoot Miles: 3.00 |
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