just for the run of it

May 26, 2017

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Member Since:

Feb 19, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

800 m- 2:27

1600 m- 5:27

3200 m- 11:43

3 mile- 18:47 (3 mile split from nxr)

5k- 19:20

 

 

Short-Term Running Goals:

800 m- under 2:22 

1600 m- under 5:15

3200 m- under 11:25

3 mile- under 18:30

5k- under 19:00

Personal:

i love shopping almost as much as i love running.

Favorite Blogs:

Miles:This week: 0.00 Month: 81.98 Year: 406.86
Hoka One One Tracer Lifetime Miles: 249.38
Saucony Triumph Iso 2 Lifetime Miles: 565.58
Barefoot Lifetime Miles: 39.01
Black Nike Spikes Lifetime Miles: 13.06
Purple Nike Spikes Lifetime Miles: 64.13
Saucony Zealot Iso 2 Lifetime Miles: 459.96
Adidas Supernova Glides Lifetime Miles: 225.20
Saucony Carrera Xc Spikes Lifetime Miles: 8.57
Peg 33s Lifetime Miles: 91.58
Total Distance
3.00

astym but my pt said i would be ok for speed. biked 25min before practice. did mile wu then workout was 2x400s 3x200s 4x100s all at goal 800 pace. hit 73 72 35 35 34 15 15 16 16. really felt like i was dying at the end but so happy i was able to do a whole speed workout!! afterwards my right soleous wasn't quite too happy with me, even on the bikes but icing rn so hopefully it'll be ok. biked for a total of 65min. did abs&hips 

Adidas Supernova Glides Miles: 3.00
Comments
From Zack on Mon, Mar 20, 2017 at 21:28:59 from 63.248.225.238

Get better already!!

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