just for the run of it

6miles with monday hills and not too shabby of a run. some good times with heather. full core and 20min biking

2mile wu then mile repeats and the second one i did was real weird cause i just got dizzy and couldn’t function the turns real well but then i sat out the next one and did one more 800 and felt fantastic so idek. probably just low iron or hydration. cool down and legs and abs

60min on the water treadmill 

course preview and strides

didnt run with my heart today and only believed in my team but not myself. things to work on, including figuring out why i keep getting dizzy. thats all

pretty run in the canyon. legs are not v happy with me so chilled and went on the underwater mill with lyssa.

6miles including a set of monday hills. my body is kinda tired but nothing crazy just that recovery yo. finished up with 20min biking and then full core and all that other stuff

so today i literally felt the best i have in months. like my whole body was cooperating with itself. 2mile wu then strides and the workout was 600s on the course. first 2 were at 2:10 then next 2 were at 2:08 then the next 2 at 2:06. then coach said freshman were done which was a bummer cause i was still staying with the pack and feeling good. cooled down to 9 and then legs and core and leg lifts

just some nice and early recovery with hannah and paytin. did 10min of biking after and full core then teages and leg lifts

did 30min biking and core before practice. ran 6miles around some farms and stuff and it was super pretty and i felt so good today and loved it. kinda had an odd sharp pain on my right side of the stomach that wasn’t a side ache but went away after a couple miles so didn’t pay too much attention to it. leg lifts after and now i’m doing norma which lemme tell ya, it is a blessing from heaven above

2mile wu then strides. today was beloved mile repeats. 4 reps with 2:30 rest. i don’t really know exactly my splits but i’m gonna guess. 5:59 6:10 6:20 6:05. these might be optimistic idk. my middle ones were definitely the struggle but the last one i really got my motivation back and grinded through but man the short rest between really got me.  cd felt alright until my legs felt like death. did core and legs and leg lifts then an ice bath. 

core and leg lifts before. super pumped because i’m finally running some more miles and i’m healthy! super duper pretty run up the canyon although my legs were not happy with that decision #wrecked (may have gone a lil too hard dancin last night) but seriously the views were amazing. there was some snow and all the colorful leaves so really today was such a win!

so today i felt quite a bit better than i thought i would. i expected my legs to still be thrashed from the workout then a postworkout trail run but nope. the more i ran the better i felt. but, i am still only allowed to do 6 on nonworkout days so i did the water treadmill for 30min. also monday core as per usual

3mile wu then strides. workout was 2 sets of 3x90sec on 60 sec rest with 4min between sets. pace was supposed to be slower than tempo but that didn’t really happen. today was just supposed to get our heart rate up, thursday will be our grind day. cd felt fine except my stomach wasn’t cooperating. 

legs&core&leg lifts after class

am-biked 45min. was gonna do less and run more but i've been kinda tired and tomorrow will take a toll on my body. did core, supplementals, pushups, dips, and teages. then ran to the locker room to do leg lifts and shower cause our drain isn't working #rip

pm-ran around cheering for my bro at state

2mile wu then strides. today was a team “race”. i’m still not mentally pushing myself cause i know i could be going faster, i just don’t. today wasn’t too bad, but not too great either. the race was on our course and it was 4.7ish k-3mile about. did 18:50 but i didn’t catch my teammate at the end when i should’ve. did 3.5mile cd and then core. good news tho is since i’m feeling alright, i can start running more and cross training less 

took a bit for my legs to warm up but then it was a pretty good run. definitely a cool loop. we played a word game which helped the time go real fast. the end of the run was a lil bit of a struggle cause i haven’t run this many miles continuously in a while, but overall feeling good. legs, core, and leg lifts. and currently i’m doing norma

best run everrr with my bro dalpal on a loop similar to yesterday. some good talks and such and then core together. love that guy

felt really good today and 8miles seemed like a breeze. mostly by myself but thats ok every once in awhile. full core and such 

2mile wu then some track work. today was 200s. did 8x200 at 40sec with recovery jogging across the field back to start (about 30sec) then did a 200m jog after 8 of them then 8x200 at 38sec with same recovery. overall made me tired but not too hard. it felt good to do some shorter faster stuff. cd with shannon then half core, legs, and leg lifts

making some big life decisions this week which always makes running so much more enjoyable because it gives you time to think. biked 20min then gups and i headed down to the llama road then on a trail with some super pretty trees. overall not too tired today. did half core, teages, and leg lifts

am-30min biking

pm-5miles with karen elli and hannah

some really good hills today. 4x300m and i felt strong the whole time. did some more mileage then legs core and leg lifts

my tummy hurt but besides that, a nice and early run with watson (and mario for a lil bit). then had some tasty waffles that watson made.

workout dayyy. 2mile wu then strides. did 10x300m with 100m recovery and an extra 100m recovery after sets of 4. first 8 were supposed to be at 58-59 but ranged more towards the 57 side. last 2 were supposed to be 56, and i ended up going 56 58. the last one hurt mucho but i have also been really tired since the shot i got on saturday. was supposed to do full core but did legs instead cause my arm is swollen from the shot so i couldn't do much of that stuff anyways. maybe tomorrow

today at the beginning of the run i felt very crummy but about halfway through that quickly changed. really good time with jackie. also, for anyone who would like to know, i have decided to serve an lds mission and will be putting my papers in approximately in 3 weeks. i will be going home in december to take some online classes and prepare to serve wherever i am called and i am so very excited(: