just for the run of it

am-3 easy with paytin🙃

pm-4 with karen and a grand old time. core and leg lifts

today my legs felt like death

2mile wu then 8x150m with 250m jog. nothing too crazy so that was nice. hit 29 28 27 27 27 26 26 25. felt good and then a long cd with shannon. legs feel a lot better today. core and legs and leg lifts after

one of the coldest and wettest runs i have ever been on

nice and chill run with shannon and karen although my calves were bothersome. dropping mileage a lil this week and hopefully that’ll help. half core

2mile wu then the lane 7 workout. started at lane 7 line, ran a 400m then the recovery was walking to the line again (maybe 20sec?). we did 2 sets and in between sets we got a 200m jog. hit 82 80 81 80 78 78 78 78. definitely tough but honestly i got through it ok. nice chill cd with karen. really good day today 

just an easy day. ran by myself, which honestly was only bad cause i have a hard time slowing myself down. did the best i could but not really my idea of recovery. did norma after and half core 

my legs felt so so good today! really good run with gups and we also discovered a park that would be awesome for sledding (:

a mile cheering for my aggies who killed it today btw. did 2mile wu then 4 hill accelerations that felt harder than it should’ve been. i think i’m definitely feeling tuesday’s workout. rough cd but got her done. then a lil bit of core

really fun run with shannon and karen down towards main street. had lots of time to waste yet it felt like the time flew. felt a lot better than expected.

2 Nephi 22:2

2mile wu then strides. then basically a death workout. 1000 in 3:17 (was supposed to be 3:10 aka 5:00ap but i went 5:15ap) then 10min rest then a 600 in 1:54 (was supposed to be 1:53 but i went 5:03ap). yeah so not quite up with pacing today which was quite the bummer and i’m kinda mad but also the 600 was better than the 1000 so that was a plus. overall not really satisfied. cd and yeah that’s the slowest cool down i’ve ever been on. we did minutes instead of miles cause we were going so slow. half core and stuff

just a nice little recovery. legs were a bit tired but not bad

i have noticed that my recovery days have been getting faster and i like it. nice chill run today with gups and heather on broken. shoutout to the random kid who asked if he could be my boyfriend 

had an adventure run today with rae syd and paytin. saw some super pretty houses! and yeah good times 

2.5mile wu then strides. 8x150m then 250m rest. we weren’t supposed to go faster than 24-25. hit 25 27 26 25 25 25 24 24. felt good and like it didn’t require too much effort. definitely felt better and faster than we we did that two weeks ago. 2mile cd and then legs core and leg lifts 

some nice slow miles with syd and shannon

2mile wu to the hill by the tempo loop. did 8x300m hills, building throughout the rep. it was hard but good and i feel like i pushed myself well. cd my legs wouldn't move but got it done. did full core wooo

lol to recovery days. woke up sick but figured i wasn’t sick enough to not run. also had a longer run planned today so didn’t want to do less. i was supposed to only do 10 but my loop i made was long. i am now dead and will be sitting on the couch for the rest of the day regretting my day’s decisions. 

so fun with sami today(: good talks and stuff for 5miles then came back home to do 2 more. being sick is really hitting me at the end of runs i feel so winded

pretty rough run due to altitude/hills/fever so that was fun

was supposed to do a workout but coach just said to take it easy. i just ran some in cedar accompanied with dal and a pounding headache

maybe i’ll feel better one of these days

feeling a bit better today. did 5x300s with 300 recovery, just pace work. 62 62 59 59 59. cd in the laub barefoot

nice easy low mileage is needed sometimes

easy and chill miles before tomorrow 

2mile wu then strides. had a mile time trial of sorts. our pacer led us out too fast and i got scared so i hung back, which i sorta regret. with 600 left i picked things up and had too strong of a kick for my liking (aka i had too much energy left). had i think a 5:30 1600m, full mile was an added couple seconds. not the time i was looking for, but i was okay with the effort. mostly it just left me hungry for more, so i'll be looking for a few races to do unattached before i head on the mission. cd 1.5 miles. proud of my girls today.