ran to the track and did 5x150m strides with 50m jog inbetween. felt alright. then went and did deer creek trail. felt pretty tired until the last 3miles. ran with carolyn mostly, she's a cool girl. 8:15ap
Peg 33s Miles: 11.00
Comments
From watson on Tue, Aug 08, 2017 at 15:10:47 from 71.195.232.221
solid day
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.