just for the run of it

skyridge time trial

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Member Since:

Feb 19, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

800 m- 2:27

1600 m- 5:27

3200 m- 11:43

3 mile- 18:47 (3 mile split from nxr)

5k- 19:20

 

 

Short-Term Running Goals:

800 m- under 2:22 

1600 m- under 5:15

3200 m- under 11:25

3 mile- under 18:30

5k- under 19:00

Personal:

reporting to the Chile Vina del Mar mission in April 2018 to serve as a missionary of The Church of Jesus Christ of Latter Day Saints

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 494.60
Hoka One One Tracer Lifetime Miles: 249.38
Saucony Triumph Iso 2 Lifetime Miles: 565.58
Barefoot Lifetime Miles: 76.02
Black Nike Spikes Lifetime Miles: 13.06
Purple Nike Spikes Lifetime Miles: 64.13
Saucony Zealot Iso 2 Lifetime Miles: 466.96
Adidas Supernova Glides Lifetime Miles: 603.00
Saucony Carrera Xc Spikes Lifetime Miles: 8.57
Peg 33s Lifetime Miles: 286.33
Nike Lunarlon Lifetime Miles: 83.50
Nike Vomero Lifetime Miles: 3.15
Saucony Freeedom Iso Lifetime Miles: 807.17
Brooks Ghost 10 Lifetime Miles: 13.00
Total Distance
13.08
Adidas Supernova Glides Miles: 2.50Saucony Zealot Iso 2 Miles: 9.28Purple Nike Spikes Miles: 1.00Barefoot Miles: 0.30
Total Distance
0.25

physical therapy today. biked 10min and ran .25 for some analysis stuff. did astym which meant no running today. @practice did 10min bike wu then 5x90sec pickups with 4min rest, super hard effort given and my legs and lungs and stomach felt dead which was good. cooled down for a total of 60min biking today. abs&hips and shoutout to watson and mario for finally being back cause i missed them so so much!!

Adidas Supernova Glides Miles: 0.25
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Total Distance
2.00

ran 2, calves definitely felt sore, but not painful. got back and did abs&hips then biked 30min with 20min endurance ride (heart rate at about 150 for it today). then took a VERY cold ice bath.

Saucony Zealot Iso 2 Miles: 2.00
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Race: skyridge time trial (0.5 Miles) 00:02:31, Place overall: 1
Total Distance
3.25

mile wu then watched people kill it in the 1600. got to the line for the 800 and there was like 6 girls but only watson and i to race together. just stuck with each other til like the last 200 then i surged a lil bit ahead and prayed i wouldnt get passed lol. ended up close to my pr so that was a win. raced the 4x400 like 20min after that and kobe killed it and got us the lead and i held it for my leg but we ended finishing second, got somewhere around a 66 tho which was a win. then did a 4x100 which was kinda a joke haha but nonetheless fun. cd for mileage then did 20min on the bike and abs&hips.

Purple Nike Spikes Miles: 1.00Adidas Supernova Glides Miles: 2.25
Comments(1)
Total Distance
4.00

some solid recovery and its the most i've ran in awhile (: biked 10min and abs and hips and ice bath.

Saucony Zealot Iso 2 Miles: 4.00
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Total Distance
0.00

some astym and sore.... but whistle bikes today lol did 4 sets of 20-30-40sec very hard with double rest inbetween. wasn't planning on the last set but austin was doing another and it's awesome week so joined the grind. finished for 60min of biking. abs&hips and ice bath

Comments(1)
Total Distance
3.58

did .25 wu then wo was 20x400s, first 5 at 5k pace, next 5 at 2mile pace, 5 at mile pace then the last 5 are faster. i made it 11 until i hopped on the bikes cause i was feeling a sharp pain, i think from the astym. finished on bikes and just was on/off when my group was. finished for 40min, then did another .4 some on grass to see if it was just the speed aggravating it, but it still hurt.

Barefoot Miles: 0.30Saucony Zealot Iso 2 Miles: 3.28
Comments(1)
Total Distance
13.08
Adidas Supernova Glides Miles: 2.50Saucony Zealot Iso 2 Miles: 9.28Purple Nike Spikes Miles: 1.00Barefoot Miles: 0.30
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