just for the run of it

biked 10min and did abs and hips before practice. did mile wu then jamie said i could do 6 of the 12 reps. hit 5x300s and barely didn't make the time so did a 200 for my last one. felt good and stay mentally positive. went to the bikes for the other 6 and it was medium hard resistance and you sped up for 60sec then 90sec rest. the rest was hard cause you didn't want to move and the resistance was so high. pushed my self good and visualed the track and i feel good about the work i did. finished for a total of 50min biking then did a mile cd running and my legs felt very tired which meant some good things happened today. 

out and back up suncest, legs definitely tired from yesterday. did 40min biking with 30min endurance ride. abs&hips and ice bath

planned a cross train day in this week to keep things looking good. did 45min endurance ride and 90min total biking. felt like recovery but still some good work. abs&hips and ice bath

premeet! worked on surges during it and it was in the wind lol 78 79. legs felt kinda tired but on the cool down they warmed up and felt super great! gonna throw down tomorrow(:(:

am-10min biking and abs&hips 

pm-interesting race. definitely went out too slow but actually passed lots second and third lap which was good. still need to work on my kick tho. time is getting better but honestly that race didn't feel super hard which means i definitely needed to race faster. oh well. can't be too sad that it's going better and i know i can race faster! cool down consisted of splashing mud in mouths, burger king, and crazy girls so that was a win (; super solid time at the meet

got up early did abs and hips then biked 40min with 3x2min medium 1min hover and 2min running(on bike) and then did a set of pick ups towards the end. ran 5 with watson and mario on old country road, definitely legs felt way too recovered for having raced yesterday.