woooo 5miles. and got to run with the squad! well for like 2miles. then the team did games and guppy and i took off and finished up and man i've missed that gal, as well as mario. 7:42ap, didn't feel too horrible today
ran through the gully out and back. 8:05ap. the end of runs have felt worse lately but i think it's just partly cause i've been trying to up as much miles as possible while still being smart.
today i felt so much better, well not at the beginning my left calf hurt til i stretched it but then i felt chill and there was a nice breeze and yeah. also did a grass mile at skyridge. 8:10ap and abs
first leg of top of zion relay. gradual downhill for the most part but intense southern utah afternoon heat and smoky air plus ugly landscape made for a pretty miserable time but i survived. 7:29ap
warmed up .1 cause it's flippin cold at 1am in the morning. another slight gradual downhill but i felt soooo much better for this one and something about running in the dark i love. 6:29ap for 4.4miles and didn't feel like i was pushing too hard
