just for the run of it

am-so besides lack of energy, everything felt super alright! i was tired but no pain and solid run on a cool trail with guppy and tori. also i got randomly selected to get drug tested tomorrow so woooo. shoutout to the ryan raff cause he is on a recruiting trip up here so i got to see him today! full core, supplementals, push ups, dips, teages, and leg lifts.

pm-40min on the elliptical. 

2.5 mile wu then we had hills. it was a loop of uphill then downhill, moderate on the uphills, jog the downhill. did the loop 2.5 times so 5 hills. held the pack for the first 3 then died a little the 4th and a lot the 5th. my hamstring hurt the last two but i knew i would be done soon so just pushed through. cool down then got drug tested. found out i don't do drugs so go me. abs, legs, and leg lifts. 

am-5.82 with guppy and karen. pretty flat and not too fast which was nice

pm-40min water treadmill with tori. literally the time flew by, we just talked about life and it was a good time, we have a lot in common. did full core, supplementals, push ups, dips, teages, and leg lifts plus rehab 

3miles where i felt like i was just dragging my left leg along for the ride. biked 30min

2mile wu. did strides then a mile at 5:45. hurt pretty bad but no i had to do more, did one of the 600s then stopped cause hammy pain. walk/ran back and did 35min biking. gonna just cross train these next couple days but apparently the plan is for me to race byu so fingers crossed everything feels good.

biked 10miles riding next to lyssa today. coach wanted me to ride with the team so didn't really get too much of a workout in but i think my body just needs some rest so it was good. feeling a lot better today