just for the run of it

April 25, 2024

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Member Since:

Feb 19, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

800 m- 2:27

1600 m- 5:27

3200 m- 11:43

3 mile- 18:47 (3 mile split from nxr)

5k- 19:20

 

 

Short-Term Running Goals:

800 m- under 2:22 

1600 m- under 5:15

3200 m- under 11:25

3 mile- under 18:30

5k- under 19:00

Personal:

reporting to the Chile Vina del Mar mission in April 2018 to serve as a missionary of The Church of Jesus Christ of Latter Day Saints

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka One One Tracer Lifetime Miles: 249.38
Saucony Triumph Iso 2 Lifetime Miles: 565.58
Barefoot Lifetime Miles: 76.02
Black Nike Spikes Lifetime Miles: 13.06
Purple Nike Spikes Lifetime Miles: 64.13
Saucony Zealot Iso 2 Lifetime Miles: 466.96
Adidas Supernova Glides Lifetime Miles: 603.00
Saucony Carrera Xc Spikes Lifetime Miles: 8.57
Peg 33s Lifetime Miles: 286.33
Nike Lunarlon Lifetime Miles: 83.50
Nike Vomero Lifetime Miles: 3.15
Saucony Freeedom Iso Lifetime Miles: 807.17
Brooks Ghost 10 Lifetime Miles: 13.00
Mon, Oct 30, 2017
Total Distance
7.00

workout dayyy. 2mile wu then strides. did 10x300m with 100m recovery and an extra 100m recovery after sets of 4. first 8 were supposed to be at 58-59 but ranged more towards the 57 side. last 2 were supposed to be 56, and i ended up going 56 58. the last one hurt mucho but i have also been really tired since the shot i got on saturday. was supposed to do full core but did legs instead cause my arm is swollen from the shot so i couldn't do much of that stuff anyways. maybe tomorrow

Adidas Supernova Glides Miles: 4.00Nike Lunarlon Miles: 3.00
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