did premeet today and hit 76 79. idk why but struggling pacing those, i wanted 80-81 smh. oh well finished miles and idk what's made the difference these last few weeks but i had forgotten what running without pain had felt like but now it makes me so grateful when i feel normal and it's good to know it gets better, even if it has taken 3 months and i'm still not back to full miles. so a very wonderful realization. finished 20min biking then abs&hips and ice bath.
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