some easy recovery miles then 3x100m strides to get the legs moving. got back and biked 20min but didn't do the wo cause my legs were pretty tired and i want to keep them fresh for tomorrow. did abs&hips and ice bath.
Adidas Supernova Glides Miles: 3.00
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.