just for the run of it

Week starting Jan 08, 2017

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Member Since:

Feb 19, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

800 m- 2:27

1600 m- 5:27

3200 m- 11:43

3 mile- 18:47 (3 mile split from nxr)

5k- 19:20

 

 

Short-Term Running Goals:

800 m- under 2:22 

1600 m- under 5:15

3200 m- under 11:25

3 mile- under 18:30

5k- under 19:00

Personal:

reporting to the Chile Vina del Mar mission in April 2018 to serve as a missionary of The Church of Jesus Christ of Latter Day Saints

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka One One Tracer Lifetime Miles: 249.38
Saucony Triumph Iso 2 Lifetime Miles: 565.58
Barefoot Lifetime Miles: 76.02
Black Nike Spikes Lifetime Miles: 13.06
Purple Nike Spikes Lifetime Miles: 64.13
Saucony Zealot Iso 2 Lifetime Miles: 466.96
Adidas Supernova Glides Lifetime Miles: 603.00
Saucony Carrera Xc Spikes Lifetime Miles: 8.57
Peg 33s Lifetime Miles: 286.33
Nike Lunarlon Lifetime Miles: 83.50
Nike Vomero Lifetime Miles: 3.15
Saucony Freeedom Iso Lifetime Miles: 807.17
Brooks Ghost 10 Lifetime Miles: 13.00
Totals
Total Distance
36.00
Saucony Zealot Iso 2 Miles: 17.00Adidas Supernova Glides Miles: 18.40Barefoot Miles: 0.60
Mon, Jan 09, 2017
Total Distance
5.00

ran a loop with the kicker and jail trail which was pretty fun. felt pretty good. abs&hips 

Saucony Zealot Iso 2 Miles: 5.00
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Tue, Jan 10, 2017
Total Distance
5.00

mile wu then 3 sets of 3x300m @goal "indoor" mile pace. ended up hitting 58&59s consistently which was about 5:08-5:15ish pace so that wonderful. learned though that cafe rio isn't exactly a good workout fueling food. 2 mile cd and abs&hips.

Adidas Supernova Glides Miles: 5.00
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Wed, Jan 11, 2017
Total Distance
5.00

some good recovery with bryn. abs&hips 

Saucony Zealot Iso 2 Miles: 5.00
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Thu, Jan 12, 2017
Total Distance
7.00

run didn't feel too long and had an epic snow (well slushy) war with watson at the end lol. did some lower body weights, abs&hips 

Adidas Supernova Glides Miles: 7.00
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Fri, Jan 13, 2017
Total Distance
7.00

8x1 min pick ups at 2 mile pace. felt good, some of them i probably could've gone a little faster, but still some dope speed. going across the gulley with the pick ups killed my legs. good cd with watson even tho my legs wanted to die after we went through the gulley again haha. medium mileage is starting to feel better, hopefully i get more used to it by the time im running 9 lol. abs&hips 

Saucony Zealot Iso 2 Miles: 7.00
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Sat, Jan 14, 2017
Total Distance
7.00

abs&hips then met at lehi high school did the luscious pony loop which included good ole country road (: finished will a lil bit of turf running. felt tired at first but actually realized that nothing has really hurt in awhile #blessed

Barefoot Miles: 0.60Adidas Supernova Glides Miles: 6.40
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Totals
Total Distance
36.00
Saucony Zealot Iso 2 Miles: 17.00Adidas Supernova Glides Miles: 18.40Barefoot Miles: 0.60
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