just for the run of it

ran 4 during lunch today cuz work. started at a pretty fast pace but after about the first mile and a half my calves just felt wrecked. slowed it down to more recovery which was good. after school i ran 2 with the good ole crew. tried playing chicken with the guys but my shoe got stuck in a fence lol. my calves felt better so that was good. 

today we ran up dreammaker to prepare for awesome week here in a few days. actually had to take off my jacket and gloves cause it was so hot!!! made a solid loop back to the high school for 5 miles. watson and i finished up a mile on the turf because my calf still hurt a bit, but barefoot running is a nice remedy. had upper body weights. then we did some abs outside cause it was so warm!! shoutout to Collin and the other guys for doing them with us girls. sami and i had a mini yoga sesh which was high class. after that i went in and bike 1 min on 1 off 3 on 3 off 5 on 5 off then did that set again except the 5 min one cause Dallin and i had to go. 

woke up pretty early this morning and had a nice run. it's weird running in the morning but it makes me miss summer practices. 

did the mile loop and then a turf mile to warm up. had a mile of speed, 2 sets of 200-400-200 with the 200s at 800 pace and the 400s at mile pace. hit all my times, but the workout was a lil harder than expected. did another mile and a half on the turf cause my calves were burnin. then sami and i went on main and did a mile and a half to finish up her mileage. came back and did another mile on the turf cause why not. grass runnin at its finest. did some abs with sami. realized it's really hard to abs while laughing. then sami and i did some squats. shoutout to sami for rolling me out after that cause my legs feel super good. i biked a set of 1 min on 1 min off 3 min on then 3 min off then 5 min on 5 min off. i realized i also had some upper body weights so then i did those. solid day, it was so pretty outside.

got up this morning and biked to give my calves a bit of rest before awesome week. 

today i actually got to sleep in so that was solid. i ran up into highland on a nice distance run. it was so pretty and i love running in the mornings. shoutout to dallin for running with me!