just for the run of it

Week starting Jul 09, 2017

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Member Since:

Feb 19, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

800 m- 2:27

1600 m- 5:27

3200 m- 11:43

3 mile- 18:47 (3 mile split from nxr)

5k- 19:20

 

 

Short-Term Running Goals:

800 m- under 2:22 

1600 m- under 5:15

3200 m- under 11:25

3 mile- under 18:30

5k- under 19:00

Personal:

reporting to the Chile Vina del Mar mission in April 2018 to serve as a missionary of The Church of Jesus Christ of Latter Day Saints

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka One One Tracer Lifetime Miles: 249.38
Saucony Triumph Iso 2 Lifetime Miles: 565.58
Barefoot Lifetime Miles: 76.02
Black Nike Spikes Lifetime Miles: 13.06
Purple Nike Spikes Lifetime Miles: 64.13
Saucony Zealot Iso 2 Lifetime Miles: 466.96
Adidas Supernova Glides Lifetime Miles: 603.00
Saucony Carrera Xc Spikes Lifetime Miles: 8.57
Peg 33s Lifetime Miles: 286.33
Nike Lunarlon Lifetime Miles: 83.50
Nike Vomero Lifetime Miles: 3.15
Saucony Freeedom Iso Lifetime Miles: 807.17
Brooks Ghost 10 Lifetime Miles: 13.00
Totals
Total Distance
40.00
Barefoot Miles: 6.25Peg 33s Miles: 18.00Adidas Supernova Glides Miles: 15.75
Mon, Jul 10, 2017
Total Distance
6.00

calves took a couple miles to warm up, they killed at the beginning. did 2miles then a grass mile at the cemetery. some more running around in the shade then just did a 15sec sprint with bryn as part of her workout. ran back with rachel then finished last .15 hard at 4:45 pace. 8:20ap for the whole run.

Barefoot Miles: 1.00Peg 33s Miles: 5.00
Comments(1)
Tue, Jul 11, 2017
Total Distance
6.00

did a couple miles then some grass miles then a couple more, all with the girls. it was recovery for them so pretty slow pace, 8:35ap. i definitely want to go faster tomorrow. finished last .15 hard

Barefoot Miles: 2.00Adidas Supernova Glides Miles: 4.00
Add Comment
Wed, Jul 12, 2017
Total Distance
6.00

today i felt like garbage and my calves hurt and i didn't enjoy downhills like i normally do. rough run. 7:40ap

Peg 33s Miles: 6.00
Comments(1)
Thu, Jul 13, 2017
Total Distance
6.00

today was very extremely wonderful cause i felt so good! basically i just wanted to decide the pace with how i felt but i was so relaxed. felt loads better today than yesterday. did a 4.5mile loop with 1.5 on grass. 7:25ap including wu

Barefoot Miles: 1.50Adidas Supernova Glides Miles: 4.50
Comments(1)
Fri, Jul 14, 2017
Total Distance
7.00

i was pretty angry on my run til the end which explains the inconsistent paces and a faster pace for what was supposed to be a relaxing run. 7:45ap

Peg 33s Miles: 7.00
Add Comment
Sat, Jul 15, 2017
Total Distance
9.00

easily the worst run i've done in awhile. 2miles in i knew this would be a rough run. did 6 with guppy and watson then a turf mile with watson. by this point i didn't even think i would do more but did abs with watson, then drove to mitchell hollow park for some grass and canal trail running. the last two miles were v slow and i felt dizzy. 8:10ap

Barefoot Miles: 1.75Adidas Supernova Glides Miles: 7.25
Comments(2)
Totals
Total Distance
40.00
Barefoot Miles: 6.25Peg 33s Miles: 18.00Adidas Supernova Glides Miles: 15.75
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