just for the run of it

did full core and such then saw the doc again. he thinks my weak hip might be contributing to the pain. not really sure besides when he touched the tendon it really hurts. did water treadmill for 20min then had team meeting and then ran 4miles (didn't wanna run today but i didn't really have a choice cause everyone was going to dinner and i needed a ride home) and then 30min on stationary bike. 

2mile wu. strides then 2x600 and 2x400 at 5:35-5:40 pace. stuck with pack which was good, the third one was supposed to be a 600 but i just did a 400 to ease off. then 1 set of hills at moderate-hard effort. very individual for these and i'm glad cause i did the effort i needed which was good. overall not too much pain, did a 2.5mile cool down 

am-chill chilly 3 miles around the dorms. did full core and teages

pm-60min water treadmill 

got blood drawn and felt v lethargic and so i had to sit down for awhile then sonia let me run but i was by myself cause everyone had left so i went and ran but it was hard to keep my eyes open and my brain was tired so i went back and sat for awhile then biked 30min easy. then did some core

warm up to tempo loop then strides. plan was tempo at 6:10ap til coach pulls you. hammy hurt after two miles of 6:00ap (whoops pace was faster) and so stopped and just did easy for the rest of my miles. for what i did i was happy with cause i stuck with the pack for all of it so yay. rehab and legs and core after

woooo some recovery with heather shannon and ellie. did 6 and no pain, finally healing yay. 30min biking after and core and leg lifts