just for the run of it

legs felt not super great today but still a good run. college has got me pretty stressed but other than that life's good. 

fun run with bryn (and mario for a lil bit). did 6 pretty easy and literally i felt so much less stress today so that's a win. finished up a mile by myself, kinda fast tho cause i never really think about my pace when im alone. did abs and hips and got some sick spandex for nxr. 

k really good workout today. 5x1000 and then 3x400. can't remember exact splits for 1000s but they averaged to 6:00 pace which was really exciting. lol the 400s hurt so bad. hit 82 80 78, so the times i need but wish i could've finished a little faster. overall tho i loved the intensity of the workout, im getting pumped for nxr here in a few weeks. proceeded to slightly die after the wo but then went on a cooldown with watson to finish mileage. did abs and hips and also beat mario in arm wrestling (:

calves felt quite sore but good recovery with brynlee on the double dip loop. did abs and hips and push ups and finally got my headstand!!! 

for some reason today felt like a drag. did 4x60 second pickups. shoutout to sami cause she came and ran with us. i miss that girl.

mile wu. treated today like a workout cause i wanted a positive experience to get me in the right mindset for nike. goal was a good third mile and strong kick. started out a little slower than normal, but held strong the first two miles and passed all the people that started out too fast. third mile i wasn't quite as motivated at first but i pushed past that and picked it up and didn't let myself fall behind. in the last 200m i passed 8 girls. really glad with how i did. did 3 mile cd with watson and brynlee, then headed a mile out with the guys and back with satchell. calves feel quite tight from the workout on wed and the race today. also took a nap for the first time in awhile and i forgot how much i love them.