2mile wu then the lane 7 workout. started at lane 7 line, ran a 400m then the recovery was walking to the line again (maybe 20sec?). we did 2 sets and in between sets we got a 200m jog. hit 82 80 81 80 78 78 78 78. definitely tough but honestly i got through it ok. nice chill cd with karen. really good day today
just an easy day. ran by myself, which honestly was only bad cause i have a hard time slowing myself down. did the best i could but not really my idea of recovery. did norma after and half core
a mile cheering for my aggies who killed it today btw. did 2mile wu then 4 hill accelerations that felt harder than it should’ve been. i think i’m definitely feeling tuesday’s workout. rough cd but got her done. then a lil bit of core
really fun run with shannon and karen down towards main street. had lots of time to waste yet it felt like the time flew. felt a lot better than expected.
