just for the run of it

nxr

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Member Since:

Feb 19, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

800 m- 2:27

1600 m- 5:27

3200 m- 11:43

3 mile- 18:47 (3 mile split from nxr)

5k- 19:20

 

 

Short-Term Running Goals:

800 m- under 2:22 

1600 m- under 5:15

3200 m- under 11:25

3 mile- under 18:30

5k- under 19:00

Personal:

reporting to the Chile Vina del Mar mission in April 2018 to serve as a missionary of The Church of Jesus Christ of Latter Day Saints

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka One One Tracer Lifetime Miles: 249.38
Saucony Triumph Iso 2 Lifetime Miles: 565.58
Barefoot Lifetime Miles: 76.02
Black Nike Spikes Lifetime Miles: 13.06
Purple Nike Spikes Lifetime Miles: 64.13
Saucony Zealot Iso 2 Lifetime Miles: 466.96
Adidas Supernova Glides Lifetime Miles: 603.00
Saucony Carrera Xc Spikes Lifetime Miles: 8.57
Peg 33s Lifetime Miles: 286.33
Nike Lunarlon Lifetime Miles: 83.50
Nike Vomero Lifetime Miles: 3.15
Saucony Freeedom Iso Lifetime Miles: 807.17
Brooks Ghost 10 Lifetime Miles: 13.00
Total Distance
29.01
Saucony Zealot Iso 2 Miles: 24.11Barefoot Miles: 1.50Purple Nike Spikes Miles: 3.40
Total Distance
5.00

idk what's going on with my it band. didn't hurt too much on the run but i went to play frisbee and had to sit out cause it hurt then. hoping it just goes away. 

Saucony Zealot Iso 2 Miles: 5.00
Comments(1)
Total Distance
5.00

feeling a lot better today. ran to the high school and then did speed changes with watson and mario and a little bit more mileage. then did some by myself, it band is doing better. shoutout to mario cause i missed her when she was gone last week.

Barefoot Miles: 1.50Saucony Zealot Iso 2 Miles: 3.50
Add Comment
Total Distance
5.00

feeling hot doggish (@watson). solid run, although a little chilly due to the wind. did usual stuff and ice bathed. so pumped for nxr (:

Saucony Zealot Iso 2 Miles: 5.00
Add Comment
Total Distance
4.00

stopped in page arizona and discovered some cool sand trails and ran on the golf course and almost got attacked by birds when guppy threw a pine cone at them.

Saucony Zealot Iso 2 Miles: 4.00
Add Comment
Total Distance
4.11

ran the course and at first my legs were hurting but soon they felt better. did pre meet on the last 800 of the course, although all of us girls got excited and ran a 2:52 which was a bit fast. feel so ready for the race tho, and i haven't put too much mental thought besides strategy into it cause that was what ruined state. shoutout to zack for the lp jersey.

Saucony Zealot Iso 2 Miles: 4.11
Add Comment
Race: nxr (3.25 Miles) 00:20:09
Total Distance
5.90

did a mile wu and started to get pretty nervous for the race but i felt ready. the gun went off and i slid into the back of the pack cause i had heard the open race started with a 5:30 first mile and i didn't want to get caught close to that. hit 6:00 first mile which was perfect. 2nd mile i just kept trying to convince myself to stay with the girls and that if i didnt i would regret it. my whole goal for this whole race was a strong third mile. starting into mile 3 i decided to play the catching game and move up. i kinda just started going faster cause i like to build up a longer kick. all was well until the last 400, i couldn't really push myself to go much faster, but the real disappointment was my time, a little slower than last year. after post race tiredness i looked at my watch to see where my splits went wrong, but to my surprise my ap was 6:12, my goal pace about for this race. then i checked the distance and it was 3.25. sometimes my watch can be off but i found nearly everyone had the same problem and were unsatisfied with the time vs effort. so i know considering the course that technically 20:09 is my true 5k time, i'm happy to say off my pace i hit a 19:20 5k which was my goal and i know i gave that race everything i had. afterwards i cooled down 1.5 with watson and then we had the bus ride home which literally my legs did not appreciate.

Purple Nike Spikes Miles: 3.40Saucony Zealot Iso 2 Miles: 2.50
Comments(2)
Total Distance
29.01
Saucony Zealot Iso 2 Miles: 24.11Barefoot Miles: 1.50Purple Nike Spikes Miles: 3.40
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